Vitamin C is a strong antioxidant that can boost your antioxidant levels. While many people think of vitamin C as just helping fight the common cold, there’s so much more to this key vitamin. Here are some benefits of vitamin C:
The common cold is caused by a respiratory virus, and vitamin C can reduce the incidence and severity of viral infections.
Studies have shown that vitamin C is essential for the synthesis of norepinephrine. Norepinephrine is a hormone and neurotransmitter that regulates mood and boosts energy and alertness.
Vitamin C also stimulates the secretion of oxytocin, a “love hormone” that regulates social interactions and partnerships. Additionally, the antioxidant properties of vitamin C may help ward off feelings of depression and anxiety by lowering the oxidative state of the brain.
Collagen is a structural protein that is key to keeping skin firm and youthful. Vitamin C plays a vital role in the formation of collagen. It also makes hair grow shiny, healthy, and beautiful.
Vitamin C can reduce the level of tumor necrosis factor-alpha, which increases the absorption of glucose by insulin. Most people with type 2 diabetes have low levels of vitamin C, and vitamin C supplementation can lower fasting blood sugar.
In coronary heart disease, platelets form a blood clot (thrombus) in an artery, blocking blood flow to the heart. Nitric oxide has various protective effects on blood vessels and platelets. Vitamin C can increase the bioavailability of nitric oxide through its antioxidant activity.
Vitamin C supplements may also reduce the risk of heart disease. These supplements can reduce risk factors for heart disease, including “bad” LDL cholesterol and triglycerides.
Experiments show that vitamin C can promote the synthesis of nitric oxide and improve the biological activity of nitric oxide. And nitric oxide dilates blood vessels and keeps them elastic. Vitamin C also improves the function of the endothelium (the lining of blood vessels and arteries). Additionally, the antioxidant properties of vitamin C help fight oxidative stress that leads to high blood pressure.
About the Author: Nisha Jackson is a nationally recognized expert in hormone and functional medicine, renowned lecturer, author of the best-selling book Brilliant Burnout, and founder of OnePeak Medical Clinic in Oregon. For 30 years, her medical approach has successfully reversed chronic problems such as fatigue, brain fog, depression, insomnia, and low energy in patients.
Post time: Apr-27-2022