Nowadays, many people take vitamin supplements with them. Many young and middle-aged people take these tablets as substitutes for vegetables and fruits, and take one when they think of it. In fact, taking vitamins, like other drugs, also requires time.
If the effective number of water-soluble vitamins are taken in excess, they will only be discharged through the excretory organs, and it is easy to cause burden on the kidney. Therefore, the best way is to divide the daily requirement into three times. And fat soluble vitamins, because it will not be excreted with urine, so the required amount can be taken once a day.
In addition to vitamin C, the best time to take water-soluble vitamins should be before three meals a day. It should be noted that the best time to eat is 8:00, 12:00 and 18:00 respectively. Since the best time for small intestine to absorb nutrients is at 13-15 o'clock, fat soluble vitamins are best taken after lunch.
Post time: Jul-08-2021