Your feet do a lot of work throughout the day. Be it walking or standing for a long time. Nowadays people are so stressed with their work that they cannot give full attention to themselves. Many times after finishing work and going to sleep in bed, feet start to hurt. Which does not require sleep. This leg pain leaves a person puzzled. In that case, some home remedies can give you relief from this leg pain. Today we are going to tell you about some such home remedies.
Mustard oil
According to News, mustard oil is very beneficial in reducing nightly leg pain. Massage the feet with warm mustard oil at night. This will give you great relief from leg pain.
Fenugreek
Fenugreek has antioxidant and anti-inflammatory properties. Which makes fenugreek act as a good painkiller. For this soak one spoon of fenugreek seeds in water overnight. Drink this water on an empty stomach in the morning. You can also chew a teaspoon of fenugreek seeds once or twice a day. By doing this you can also get relief from leg pain.
Apple cider vinegar and honey
Apple cider vinegar is very effective in reducing leg pain. This is because it has pain-relieving properties. This helps in reducing swelling and pain in the feet. For this, you can mix two teaspoons of apple cider vinegar and half a teaspoon of honey in a cup and drink it on an empty stomach. By doing this you will get relief from leg pain.
Cold and hot shakes
Boiling gives great relief in pain. Applying ice on the feet reduces the pain in the feet. For this, fill any bag with ice and apply it on the painful part of the foot. You can also soak your feet with hot water. For this, fill a water bag with hot water and shake it on your feet. Which type of massage is right for you depends on the cause of your pain.
Yoga
Practicing yoga daily will greatly relieve leg pain. Doing yoga improves blood circulation in our body and makes the body flexible. So if you have pain in your feet or anywhere else in your body, make yoga a part of your routine. You can also do bound angle, dolphin, eagle or extended side angle to reduce leg cramps.
Post time: Aug-17-2022