In addition to maintaining healthy bones and teeth, calcium plays a key role in other body functions, such as blood clotting, regulation of heart rhythm, and healthy nerve function.Not getting enough calcium can cause many health problems in children and adults.Some signs of calcium deficiency are feeling tired, facing dental problems, dry skin, muscle cramps, etc.
“In general, people with thyroid, hair loss, joint pain, metabolic disorders (poor gut health), hormonal problems, people undergoing HRT (hormone replacement therapy), calcium deficiency in women during/after menopause,” Dixa Bhavsar Dr. writes in her latest Instagram post.
Calcium deficiency is also sometimes observed due to a lack of vitamin D.Vitamin D helps the intestinal absorption of calcium as well as phosphate and magnesium ions, and in the absence of vitamin D, dietary calcium cannot be absorbed efficiently, Dr. Bhavsar said.
“Vitamin D allows your body to absorb calcium. Calcium is necessary for strong bones, teeth and even hair. According to Ayurveda, hair and nails are by-products (mala) of asthi (bones). So even hair health depends on calcium . Calcium regulates muscle contractions, nerve function and heartbeat, and even helps with blood clotting,” says Ayurveda experts.
To get vitamin D, you should get at least 20 minutes of sunlight, says Dr. Bhavsar.She says the best times to bask in the sun are early morning (sunrise) and early evening (sunset).
Amla is rich in vitamin C, iron and calcium.You can have it in any form you like – raw fruit, juice, powder, sabat, etc.
However, experts say that amla is not recommended for people with joint pain due to its sour taste.
Moringa leaves are rich in calcium, iron, vitamins A, C and magnesium.Take 1 teaspoon of Moringa leaf powder every morning on an empty stomach.Due to its hot nature, pitas should be eaten with caution.
Take about 1 tablespoon of black/white sesame seeds, dry roast, mix with a teaspoon of jaggery and ghee, then roll into a ball.Eat this nutrient-rich ladoo regularly to boost your calcium levels.
Milk is the best source of calcium that is most easily absorbed by the body.A glass of milk a day can keep you away from calcium problems.
Post time: Apr-15-2022