1. Vitamin B complex including vitamins for hair loss that is good for consumption. This vitamin plays a role in hair growth, and is essential for metabolism and nervous system function. B vitamins, especially vitamins B7 and B12, are important for strengthening and conditioning hair. Research shows that the daily intake of B vitamins can be met with a balanced diet.
B vitamins can be found in a variety of foods, including whole grains, meat, fish, whole eggs, nuts, and avocados.
2. Biotin The next recommended hair loss vitamin is biotin. This vitamin is also known as vitamin B7, which is a B complex vitamin that has hair growth benefits. Biotin has a function in creating red blood cells. Furthermore, red blood cells will carry oxygen and nutrients to the scalp and hair follicles thereby preventing hair loss. Biotin also plays a role in the production of keratin, the main component of hair. In addition to preventing hair loss, biotin can also be consumed as a dry hair vitamin.
It is recommended to take 2-5 milligrams (mg) of biotin in supplement form daily to strengthen hair and get significant results. After taking biotin regularly, you can see a difference in about three to four months. Results may vary depending on the amount and type of biotin consumed.
3. Vitamin C Vitamin C is not only good for maintaining immunity, but also can make hair stronger. As a powerful antioxidant, vitamin C is essential for healthy hair growth. Vitamin C helps improve blood circulation throughout your body, including your scalp. When there is increased blood circulation to your scalp, there is greater stimulation of your hair follicles, which can help promote hair growth. In addition, vitamin C can reduce dirt on the hair and soothe dry and itchy skin.
4. Vitamin D Vitamin D deficiency can cause hair loss. This hair loss vitamin is metabolized in the skin by keratinocytes, which are skin cells that produce keratin. When the body does not have enough vitamin D, the keratinocytes in the hair follicles have difficulty facilitating hair growth, leading to hair loss.
5. Iron Red blood cells need iron to carry oxygen. Iron deficiency can cause anemia. Symptoms include fatigue, pale skin, and hair loss. Iron also plays an important role in hair growth.
Medical Science shows a link between iron deficiency and hair loss among women. Iron improves circulation and helps move oxygen to cells more efficiently, which can help hair growth. An iron-deficient body cannot produce enough hemoglobin. As a result, oxygen delivery to the scalp is disrupted and causes hair loss.
Post time: Oct-26-2022