Chronic diseases such as osteoporosis, diabetes, and cardiovascular disease are major health concerns worldwide. However, research has shown that calcium and vitamin D3 supplements may help prevent and manage these diseases. Here’s how.
Osteoporosis Prevention and Management
Osteoporosis is a disease that weakens bones, making them fragile and more likely to break. Calcium and vitamin D3 are essential nutrients for maintaining bone health. Calcium is needed to build and maintain strong bones, while vitamin D3 helps the body absorb calcium.
Research has shown that taking calcium and vitamin D3 supplements can help prevent osteoporosis. A study published in the New England Journal of Medicine found that postmenopausal women who took calcium and vitamin D3 supplements had a lower risk of hip fracture compared to those who didn’t take the supplements.
In addition, calcium and vitamin D3 supplements can also be used to manage osteoporosis. A study published in the Journal of Bone and Mineral Research found that calcium and vitamin D3 supplements reduced the risk of hip fractures and other non-vertebral fractures in older adults with osteoporosis.
Diabetes Prevention
Diabetes is a chronic disease that affects how the body processes blood sugar (glucose). Research has shown that low levels of vitamin D3 are associated with an increased risk of developing type 2 diabetes.
Taking calcium and vitamin D3 supplements may help prevent type 2 diabetes. A study published in the American Journal of Clinical Nutrition found that women who took calcium and vitamin D3 supplements had a lower risk of developing type 2 diabetes compared to those who didn’t take the supplements.
Cardiovascular Disease Prevention
Cardiovascular disease is a term used to describe a group of diseases that affect the heart and blood vessels. Research has shown that low levels of vitamin D3 are associated with an increased risk of developing cardiovascular disease.
Taking calcium and vitamin D3 supplements may help prevent cardiovascular disease. A study published in the Journal of Clinical Endocrinology and Metabolism found that calcium and vitamin D3 supplements improved cholesterol levels and reduced the risk of cardiovascular disease in postmenopausal women.
In conclusion, taking calcium and vitamin D3 supplements may help prevent and manage chronic diseases such as osteoporosis, diabetes, and cardiovascular disease. If you’re concerned about your risk of developing these diseases, talk to your healthcare provider about whether calcium and vitamin D3 supplements are right for you.
Post time: Apr-12-2023