Summer and dehydration often go hand in hand if you don’t take adequate measures to stay hydrated, but mild to moderate dehydration can be easily treated by taking a glucose and electrolyte solution called oral rehydration salts or ORS solution. Oral rehydration is when we take ORS orally to maintain fluid and electrolyte balances that have been compromised by illness or extreme hot weather conditions as this amazing drink replenishes the body’s reserves.
Speaking to sports nutritionist and fitness trainer said, “This solution is suitable for those who want to replenish lost fluids and electrolytes. Diarrhea, vomiting, strenuous exercise, fever and hot weather can cause electrolyte loss. In “In this case, it is very important to take ORS to maintain a healthy balance. It involves drinking water that contains the right amount of sugar and salt, especially sodium and potassium.”
She emphasizes: “The dose of ORS depends on the individual’s health status and response to treatment. Do not drink juice or eat foods with added salt while taking this product unless directed by your doctor. It is worth noting that although oral rehydration solutions are an effective first-line treatment for mild to moderate dehydration, severe dehydration requires immediate medical attention. If symptoms persist or worsen, it is important to seek medical attention immediately.”
She replied, “It is better to use commercially available ORS solutions as they contain the right amount of ingredients. These can be purchased from pharmacies, grocery stores or online platforms. However, if you are unable to buy ready-made solutions, you can try homemade ready-made meals “When preparing ORS at home, it is extremely important to use clean and safe drinking water. Using unclean water can make matters worse as it may contain harmful bacteria that can cause illness.”
She warns: “Always use clean water when preparing ORS to stay safe and healthy. Boiling water is a sure way to ensure it is safe to drink. Once boiling, allow the water to cool. Add 6 level teaspoons of sugar to the water. A liter of water and “1/2 teaspoon table salt. Mix the solution well. Drinking this drink throughout the day for diarrhea and vomiting can help replenish fluids and electrolytes in the body.”
A health expert said: “Oral rehydration salts are strictly contraindicated for people with kidney disease and a fluid-restricted diet. If dehydration occurs, they should consult their doctor. In addition, people with diabetes, high blood pressure, people with heart disease or cardiac -vascular diseases need to pay attention to sugar and salt intake and be careful when taking ORS, since excessive consumption of ORS not only disrupts blood sugar and electrolyte levels, but can also cause toxicity to the body.”
Concludes: “The rule of thumb for staying hydrated is to drink enough water throughout the day. Additionally, taking ORS is the easiest way to combat mild to moderate dehydration that can occur due to vomiting, diarrhea, high temperatures and muggy weather.” Remember, taking ORS is not a substitute for consulting a doctor, as severe dehydration can lead to life-threatening complications.”
Post time: Jan-26-2024