The Most Anti-Inflammatory Foods You Can Eat to Improve Energy, Mood and Sleep

As you probably already know, stress eating — mindlessly eating unhealthy snacks when you’re feeling overwhelmed and low — is bad for long-term health.These feel-good foods often get us nowhere: Science shows that fried, fatty, sugary foods increase inflammation in the body.
Inflammation is our immune system’s response to stimuli, such as injury or infection.In small doses, it’s actually good for you — it increases blood flow and sends the right immune system cells to the affected area, allowing your body’s defense mechanisms to kick in.
But low-grade inflammation that persists over time—such as that caused by constant stress—not only increases the risk of chronic disease, but also creates more psychological distress, fundamentally worsening the stress we have The feeling of eating and drinking.
Anti-inflammatory foods are those rich in plant compounds (such as polyphenols) and natural antioxidants that help reduce oxidative damage to tissues.Some foods that cause cutting include fruits, vegetables, whole grains, legumes, fish, poultry, nuts, seeds, and olive oil.

Which raises the question: If you’re living with constant stress, can you turn to anti-inflammatory foods for relief?A nutritional psychiatrist , says the answer is yes — with some caveats.
In general, your goal should be less processed foods and more natural foods.Shifting in this direction will have lasting benefits, not only for your physical health but also for your mental health.
A 2020 study that a Mediterranean diet, which is based on fish, poultry, fruits, vegetables, whole grains, and healthy fats, can reduce inflammation in the body by altering the gut biome, or the type of bacteria that live in your body .digestive system.Probiotic fermented foods can also keep your gut moving in the right direction.

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Cortisol is a hormone produced during the body’s stress response.When you’re stressed, your adrenal glands release it and help control your “fight or flight” response.Just like stress, you need a small amount of stress.Magnesium-rich foods help your body metabolize cortisol so it doesn’t stay in your body for too long.Magnesium can even help you quickly relieve stress by promoting relaxation.
Don’t overlook herbs and spices.Some of your favorite pantry staples are highly anti-inflammatory.”Garlic is a prebiotic that helps balance the gut by stimulating the growth of healthy bacteria,” says Naidu.”Turmeric affects the hippocampus, the part of the brain that helps regulate stress hormones.”
Phytonutrients are the compounds that give plants their rich color.Most fruits and vegetables are full of them.When you fill your plate with deep reds, oranges, yellows, blues, and greens, you’re loading up on inflammatory protection.There is no end to the shades you can use to reduce stress.What to eat: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets.

Post time: Jul-27-2022