Nā hopena ʻaoʻao o nā Multivitamins: Manawa a me ka wā e hopohopo ai

He aha ka amultivitamin?

Multivitamins he hui pū ʻana o nā huaora like ʻole i loaʻa mau i nā meaʻai a me nā kumu kūlohelohe ʻē aʻe.

Multivitaminshoʻohana ʻia e hāʻawi i nā huaora i lawe ʻole ʻia ma o ka ʻai.Hoʻohana pū ʻia nā multivitamins no ka mālama ʻana i nā hemahema o ka huaora (ka nele o nā huaora) i hoʻokumu ʻia e ka maʻi, ka hāpai ʻana, ka meaʻai maikaʻi ʻole, nā maʻi digestive, a me nā kūlana ʻē aʻe he nui.

vitamin-d

Hiki ke hoʻohana ʻia nā multivitamins no nā kumu i helu ʻole ʻia ma kēia alakaʻi lāʻau lapaʻau.

He aha nā hopena ʻaoʻao o nā multivitamins?

E kiʻi i ke kōkua lapaʻau pilikia inā loaʻa iā ʻoe nā hōʻailona o kahi hopena maʻi: hives;pilikia ka hanu;ka pehu o kou maka, lehelehe, alelo, a ʻāʻī paha.

Ke lawe ʻia e like me ke kuhikuhi ʻana, ʻaʻole manaʻo ʻia nā multivitamins e hana i nā hopena koʻikoʻi.Hiki i nā hopena ʻaoʻao maʻamau ke komo:

  • ʻōpū ʻeha;
  • poʻo poʻo;a i ʻole
  • ʻono ʻokoʻa a ʻoluʻolu ʻole paha i kou waha.

ʻAʻole kēia he papa inoa piha o nā hopena ʻaoʻao a hiki mai nā mea ʻē aʻe.Kāhea i kāu kauka no ka ʻōlelo aʻo olakino e pili ana i nā hopena ʻaoʻao.Hiki iā ʻoe ke hōʻike i nā hopena ʻaoʻao iā FDA ma 1-800-FDA-1088.

He aha ka ʻike nui e pono iaʻu e ʻike e pili ana i nā multivitamins?

E ʻimi i ka lāʻau lapaʻau pilikia inā manaʻo ʻoe ua hoʻohana nui ʻoe i kēia lāʻau lapaʻau.Hiki i ka overdose o nā huaora A, D, E, a i ʻole K ke hōʻeha i nā hopena koʻikoʻi a weliweli paha i ke ola.Hiki i kekahi mau minerala i loko o ka multivitamin ke ho'āla i nā hōʻailona overdose koʻikoʻi ke lawe nui ʻoe.

He aha kaʻu e kūkākūkā ai me kaʻu mea mālama ola ma mua o ka lawe ʻana i nā multivitamins?

Hiki i ka nui o nā huaora ke hoʻoulu i nā hopena koʻikoʻi a weliweli paha ke ola inā lawe ʻia i ka nui.Mai lawe ʻoi aku i kēia lāʻau lapaʻau ma mua o ka mea i kuhikuhi ʻia ma ka lepili a i ʻōlelo ʻia e kāu kauka.

Ma mua o kou hoʻohana ʻanamultivitamins, e haʻi aku i kāu kauka e pili ana i kou mau maʻi a me nā maʻi allergies.

Smiling happy handsome family doctor

E noi i ke kauka ma mua o ka hoʻohana ʻana i kēia lāʻau inā hāpai ʻoe a i ʻole e hānai ana.

He ʻokoʻa paha kāu pono i ka wā hāpai.Hiki i kekahi mau huaora a me nā minela ke hoʻopōʻino i kahi pēpē i hānau ʻole ʻia ke lawe ʻia i nā ʻano nui.Pono paha ʻoe e hoʻohana i ka huaora prenatal i hoʻonohonoho kūikawā ʻia no nā wahine hāpai.

Pehea wau e lawe ai i nā multivitamins?

E hoʻohana pololei e like me ka kuhikuhi ʻana ma ka lepili, a i ʻole e like me ka ʻōlelo a kāu kauka.

Mai lawe ʻoi aʻe ma mua o ka mea i manaʻo ʻia o ka multivitamin.E hōʻalo i ka lawe ʻana i hoʻokahi hua multivitamin i ka manawa like ke ʻole kāu kauka e haʻi iā ʻoe.ʻO ka lawe pū ʻana i nā huahana huaʻai like ʻole hiki ke hopena i ka overdose vitamina a i ʻole nā ​​hopena ʻaoʻao koʻikoʻi.

Nui nā huahana multivitamin i loaʻa nā minelala e like me ka calcium, iron, magnesium, potassium, a me ka zinc.Hiki i nā minerala (ʻoi loa i lawe ʻia i nā puʻupuʻu nui) ke hoʻoulu i nā hopena ʻaoʻao e like me ka hoʻopaʻa ʻana i ka niho, ka hoʻonui ʻana i ka mimi ʻana, ke kahe ʻana o ka ʻōpū, ka puʻuwai like ʻole, ka huikau, a me ka nāwaliwali o ka ʻiʻo.E heluhelu i ka lepili o kēlā me kēia huahana multivitamin āu e lawe ai e ʻike pono ʻoe i ka mea i loko.

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E lawe i kāu multivitamin me kahi kīʻaha wai piha.

Pono ʻoe e nahu i ka papa ma mua o ka ʻai ʻana.

E kau i ka papa sublingual ma lalo o kou alelo a ʻae iā ia e hemo loa.Mai nau i ka papa ma lalo o ka ʻōlelo a ʻai ʻole.

E ana pono i ka laau wai.E hoʻohana i ka syringe dosing i hāʻawi ʻia, a i ʻole e hoʻohana i kahi mea ana lāʻau lapaʻau (ʻaʻole he puna kīhini).

E hoʻohana mau i nā multivitamins i mea e loaʻa ai ka pōmaikaʻi nui loa.

E mālama i ka lumi wela mai ka makū a me ka wela.Mai maloʻo.

E mālama i nā multivitamins i loko o kā lākou pahu kumu.ʻO ka mālama ʻana i nā multivitamins i loko o kahi pahu aniani hiki ke hōʻino i ka lāʻau.

He aha ka hopena inā e haʻalele au i kahi dose?

E lawe i ka lāʻau i ka manawa hiki iā ʻoe, akā e hoʻokuʻu i ka maʻi i hala inā ʻaneʻane ka manawa no kāu maʻa hou.Mai lawe i ʻelua mau kau i ka manawa hoʻokahi.

He aha ka hopena inā hoʻonui au?

E ʻimi i ka lāʻau lapaʻau ulia pōpilikia a kelepona paha i ka laina Kokua Poison ma 1-800-222-1222.Hiki i ka overdose o nā huaora A, D, E, a i ʻole K ke hōʻeha i nā hopena koʻikoʻi a weliweli paha i ke ola.Hiki i kekahi mau minela ke hoʻoulu i nā hōʻailona overdose koʻikoʻi inā ʻoe e lawe nui.

Hiki i nā hōʻailona overdose ke komo i ka ʻeha o ka ʻōpū, ka luaʻi ʻana, ka maʻi ʻaʻa, constipation, pau ka ʻai, lilo ka lauoho, ʻili ʻili, ʻeha ʻeha i loko a i ʻole a puni kou waha, hoʻololi i nā manawa menstrual, pohō kaumaha, ʻeha ʻeha nui, ʻiʻo a ʻeha paha, ʻeha kua hope. , koko i loko o kou mimi, ʻili haikea, a maʻalahi ka ʻeha a i ʻole ke koko.

He aha kaʻu e pale ai i ka lawe ʻana i nā multivitamins?

E hōʻalo i ka lawe ʻana i hoʻokahi hua multivitamin i ka manawa like ke ʻole kāu kauka e haʻi iā ʻoe.ʻO ka lawe pū ʻana i nā huahana huaʻai like ʻole hiki ke hopena i ka overdose vitamina a i ʻole nā ​​hopena ʻaoʻao koʻikoʻi.

E hōʻalo i ka hoʻohana mau ʻana i nā pani paʻakai i kāu ʻai inā loaʻa i kāu multivitamin ka pālolo.Inā ʻoe e ʻai ana i ka paʻakai haʻahaʻa, e nīnau i kāu kauka ma mua o ka lawe ʻana i kahi mea hoʻohui huaʻai a mineral.

Mai lawe i nā multivitamins me ka waiū, nā huahana waiu ʻē aʻe, nā mea hoʻohui calcium, a i ʻole nā ​​antacids i loaʻa ka calcium.Hiki ke paʻakikī i kou kino ke komo i kekahi mau mea o ka multivitamin.

He aha nā lāʻau ʻē aʻe e pili ana i nā multivitamins?

Hiki i nā multivitamins ke launa pū me kekahi mau lāʻau lapaʻau, a i ʻole pili i ka hana ʻana o nā lāʻau lapaʻau i kou kino.E noi i ke kauka a i ʻole ka lāʻau lapaʻau inā palekana ʻoe e hoʻohana i nā multivitamins inā ʻoe e hoʻohana pū ana:

  • tretinoin a i ʻole isotretinoin;
  • he antacid;
  • he antibiotic;
  • he diuretic a i ʻole "pili wai";
  • nā lāʻau lapaʻau naʻau a i ʻole ke koko;
  • he laau sulfa;a i ʻole
  • NSAID (nonsteroidal anti-inflammatory drugs)–ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, a me na mea e ae.

ʻAʻole i pau kēia papa inoa.Hiki i nā lāʻau lapaʻau ʻē aʻe ke hoʻopilikia i nā multivitamins, me nā lāʻau lapaʻau a me nā lāʻau kūʻai kūʻai aku, nā huaora, a me nā huahana lāʻau.ʻAʻole i helu ʻia ma aneʻi nā pilina lāʻau hiki.

Ma hea e loaʻa ai iaʻu ka ʻike hou aku?

Hiki i kāu kauka lāʻau lapaʻau ke hāʻawi i ka ʻike hou aku e pili ana i nā multivitamins.


Ka manawa hoʻouna: Jun-09-2022