Ubushakashatsi bwakozwe mu mwaka wa 2012 bukanasohoka mu kinyamakuru Nutrients, bwerekanye ko: “Hariho isano riri hagati ya vitamine D hamwe n’amazi y’uruhu, aho abantu bafite vitamine D nkeya bafite uruhu rwo hasi rw’uruhu.
”Kwiyongera kwa cholecalciferol (vitamine D3) byongereye cyane ingamba zoguhindura uruhu no kunoza imiterere yuruhu.
"Dufatiye hamwe, ibyo twabonye byerekana isano iri hagati ya vitamine D3 na hydrata ya stratum corneum, kandi bikagaragaza ibyiza bya vitamine D3 yo kuvura uruhu."
Mu gusoza, vitamine D ifitanye isano no kongera uruhu rwinshi, mugihevitamineD3 ifitanye isano no kugabanuka kwuruhu.
Mugihe ubu bushakashatsi butanga ubushishozi kuri vitamine D ningaruka zayo mubushakashatsi, ni ngombwa kumenya ko ubu ubushakashatsi bumaze imyaka 10, hamwe nubuyobozi kurivitamineD, kuva ubushakashatsi bwakozwe, bushobora kuba bwaravuguruwe buhoro.
NHS yagize ati: “Kubura Vitamine D birashobora gutuma umuntu agira ubumuga bwo mu magufwa, nk'indwara ya rake, ndetse n'ububabare bw'amagufwa buterwa na osteomalacia ku bantu bakuru.
”Inama zitangwa na guverinoma ni uko buri wese agomba gutekereza kuri vitamine D ya buri munsi mu gihe cy'itumba n'itumba.”
Nubwo ari ngombwa ko umuntu abura vitamine D, ni ngombwa kandi ko umuntu atarenza urugero.
Niba umuntu anywa vitamine D cyane mugihe kinini, ibi birashobora gutuma umuntu arwara hypercalcemia, ikaba yiyongera cyane ya calcium mumubiri.
Ntabwo bivuze ko izuba rimara igihe kinini bitangiza, birashobora kongera ibyago byo kwangirika kwuruhu, kanseri yuruhu, kandi bigatera ubushyuhe no kubura umwuma.
Mu ntangiriro y’icyorezo, abantu bibeshye ko vitamine D ishobora kwirinda indwara zikomeye ziterwa na coronavirus nshya.
Noneho, ubushakashatsi bushya bwakozwe na Isiraheli bwerekanye ko abantu bafitevitamineKubura D birashoboka cyane ko byandura COVID-19 kurusha abafite vitamine D mu mubiri wabo.
Ubushakashatsi bwasohotse mu kinyamakuru PLOS One, bwanzuye bugira buti: “Mu barwayi ba COVID-19 bari mu bitaro, kubura vitamine D mbere yo kwandura bifitanye isano no kwiyongera k'uburwayi n'impfu.”
Mugihe ibi bitera kwibaza kubijyanye na vitamine D ihuza Covid, ntabwo bivuze ko vitamine ari umuti wo kwirinda.
Igihe cyo kohereza: Apr-01-2022