Nepo vanhu vazhinji nhasi vari kunetseka kuderedza uremu, vamwe vari kunetseka kuti vawedzere uremu.Kune avo vari kutsvaga kuwana makirogiramu mashoma, Appetite.Mavhitamini kune Vakuru inogona kuva mhinduro iri nyore.
Vakuru vakwegura vanowanzoona kurasikirwa kwechido, izvo zvinogona kutungamirira kuhuremu hwepanyama uye matambudziko ehutano.Naizvozvo, mune chero kudya kwakakwana, mavitamini nemaminerari anokurudzirwa mumapiritsi kana fomu yezvokudya.Izvi zvakakosha zvikuru nokuti zvakapfuma mune zvinovaka muviri zvakakosha kune muviri kuti ushande zvakanaka.
Mamwe mavhitamini anogona kuderedza metabolism kana kuwedzera chido.Izvi zvinokurudzirwa kune vanhu vanoda kuwedzera uremu nenzira ine utano.
Kune avo vasina chido uye mamiriro ezvinhu akazara, zvinokurudzirwa kuenda kune nyanzvi, sezvo kune mamiriro akawanda anoratidza nenzira iyi.
Vanhu vakadarovitaminiisina kukwana inofanira kuziva kuti B mavhitaminzi zvinhu zvinokurudzira kudya, kunyanya vhitamini B9. Vitamin B9, inonzi folic acid kana folic acid, inobatsira muviri kugadzirisa mapuroteni uye kugadzira matsva.Vitamin B9 inowedzera kudya uye inomutsa gastric acid kugadzirwa uye inosimbisa masero matsvuku eropa. masvingo.Vitamin B9 inowanikwa muzvokudya zvakadai semichero yecitrus, zviyo, nyemba, miriwo yakasvibirira, nyama yenguruve, makungu, chiropa kana huku.
Chimwe chinovaka muviri chakakosha zvikuru chinowedzera kuda kudya ifolic acid. Zvinokurudzirwa kuti vanhu vakuru vatore 400 micrograms yefolic acid pazuva. Zvinofanira kuyeukwa kuti folic acid inogona kuparadzwa nechiedza chezuva kana kufashaira.
Kukurudzira kudya pasina kuwedzera, iwe unogona kuita mamwe mabasa emuviri.Kunyange kufamba kwezuva nezuva kunogona kubatsira kuwedzera chido nekusimudza mazinga ehomoni anodzora chido.
Kuti uwedzere uremu, unofanirwa kuwedzera mamwe makabhohaidhiretsi pakudya kwako.Insulin, iyo inogadzirwa kuti igaye makhahydrates, inobatsira kutora zvokudya uye kuwedzera uremu.Insulin inounza shuga kubva muchikafu mumasero, iyo inobva yashandurwa kuva simba.
Kuwedzera kuwanda kwekushanda kunoguma nekuwedzera kwe creatine, iyo inopa simba rakawanda kumisungo.Izvi zvichawedzera mhasuru yako uye uremu hune hutano.
Imwe yemvura yakanyungudutswa B-yakaoma mavhitamini, thiamine, inowedzera chido.Kunyanya kudya-zinc-rich food yaunodya, iwe unogona kuwedzera kuwedzera.
Uyezve, mavhitamini akawanda akatorwa muchimiro chekuwedzera anogona kutungamirira kuhuremu pasina kuipa kwehutano.Inonyanya kukosha ndeye thiamine (vitamini B1), riboflavin (vitamini B2), niacin (vitamini B3, vitamin PP), folic acid, mavitamini A, B6, B12, mavhitaminzi C uye E.
Zvokudya zvinogona kukubatsira kuwana mapaundi mashoma nenzira ine hutano mazai, mukaka wose, chingwa, nyama yemombe, yoghurt yechiGiriki, nzungu nemhodzi, kana pasta yegorosi.
Nguva yekutumira: Mar-23-2022