Umbuzo: Ngikhethe ukuthi ngingawutholi umkhuhlane kulo nyaka ngoba bengihlala kude nezixuku futhi ngigqoka imaski lapho ngithenga. Ngabona ukuthi uma nginomkhuhlane, ngingacela iphilisi lomkhuhlane kudokotela wami. Ngeshwa, ngingakwazi angisakhumbuli igama.Lingakanani izinga lokutheleleka kulo nyaka?
A. Ngokusho kweCenters for Disease Control and Prevention, umsebenzi womkhuhlane walo nyaka ungaphansi “kwesisekelo.” Ngonyaka odlule, cishe awukho umkhuhlane. Lokhu kungase kube umphumela wezinyathelo ezithathwa abantu ukugwema i-COVID-19.
Izidambisigciwane ezimbili zomlomo zomkhuhlane i-oseltamivir (Tamiflu) kanye ne-baloxavir (Xofluza).Zombili ziyasebenza ngokumelene nezinhlobo zomkhuhlane walo nyaka, kubika i-CDC.Ethathwe ngokushesha ngemva kokuqala kwezimpawu, ngayinye ingafinyeza ubude besikhathi somkhuhlane cishe usuku noma ezimbili.
Q. Ingabe kube khona ucwaningo mayelana nokuphepha kokuthatha i-calcium uma uthatha i-reflux?Ngiphuza okungenani amaphilisi amane angu-500 mg avamile ngosuku e-GERD yami.Lawa alawula isilungulela.
Ngokuvamile, ngiphuza ezimbili ngaphambi kokulala ukuze ngingavuki nginobuhlungu besisu. Sekuyiminyaka ngikwenza lokhu ngoba ngingafuni ukuphuza umuthi onjenge-Nexium. Ingabe ngizozisola?
A. Thei-calcium carbonateowathathayo kuhloswe ngawo ukuhlinzeka impumuzo yesikhashana ezimpawini. Ithebhulethi ngayinye engu-500 mg inikeza u-200 mg we-elemental calcium, ngakho amaphilisi amane ahlinzeka cishe u-800 mg ngosuku. Lokhu kungaphakathi kwebanga lokudla elinconyiwe elingu-1,000 mg kwabesilisa abadala ngaphansi iminyaka yobudala ye-70.Ukudla okunconyiwe kwansuku zonke kwabesifazane abangaphezu kweminyaka engama-50 namadoda angaphezu kuka-70 yi-1,200 mg;ukuze bathole lokho okungako, abantu abaningi badinga uhlobo oluthile lokwengeza.
Esingakwazi ukuphepha kwesikhathi eside kwe-calcium supplementation.I-meta-analysis ye-13-double blind-blind, i-placebo-controlled tests yathola ukuthi abesifazane abasebenzisa izithasiselo ze-calcium babenethuba elingu-15% lokuba nesifo senhliziyo nemithambo yegazi (Nutrients, 26 Jan 2021).
Ucwaningo olushicilelwe kumagazini i-Gut (March 1, 2018) lubika ukuxhumana phakathii-calcium ne-vitamin Dizithasiselo kanye nama-polyps e-precancerous colon.Amavolontiya kulolu cwaningo olulawulwayo anikezwe i-1,200 mg ye-elemental calcium kanye ne-1,000 IU ye-vitamin D3.Le nkinga ithatha iminyaka engu-6 kuya kweyi-10 ukubonakala.
Ungase uthande ukucabangela amanye amasu okulawula isilungulela.Uzothola izinto eziningi ongakhetha kuzo ku-e-Guide yethu Yokunqoba Izinkinga Zokugaya Ukudla.Ingaphansi kwethebhu ye-Health eGuides ethi peoplespharmacy.com.
Q: Isihloko sakho esikhuluma nge-lipoprotein a noma i-Lp(a) cishe sasindisa ukuphila kwami.Bobane ogogo nomkhulu kanye bobabili abazali baba nenhliziyo noma isifo sohlangothi.Angikaze ngizwe nge-Lp(a) futhi manje ngiyazi ukuthi iyisici esibalulekile esiyingozi sokuvinjwa. imithambo yegazi.
Encwadini ka-Robert Kowalski ka-2002 ethi The New 8-Week Cholesterol Therapy, ubala izifundo eziningi lapho i-SR (ukukhululwa okuqhubekayo) i-niacin inciphisa i-Lp(a).
I-A. Lp(a) iyisici esiyingozi kakhulu sofuzo engozini yesifo senhliziyo nesifo sohlangothi.Odokotela benhliziyo bazi iminyaka ecishe ibe ngu-60 ukuthi le lipid yegazi ingaba yingozi njenge-cholesterol ye-LDL.
I-Niacin ingeminye yezidakamizwa ezimbalwa ezingehlisa i-Lp(a).I-Statins ingase ikhulise lesi sici sobungozi (European Heart Journal, 21 June 2020).
Ukudla okunamafutha aphansi "okunempilo yenhliziyo" yendabuko akuguquli amazinga e-Lp (a). Nokho, ucwaningo olusha lubonisa ukuthi ukudla okune-carb ephansi kunganciphisa lesi sici esiyingozi esikhathazayo (i-American Journal of Clinical Nutrition, January).
Kukholomu yabo, uJoe noTeresa Graedon baphendula izincwadi ezivela kubafundi.Babhalele kokuthi King Features, 628 Virginia Drive, Orlando, FL 32803, noma ubathumele i-imeyili ngewebhusayithi yabo ethi, peoplespharmacy.com.Bangababhali bencwadi ethi “Top Mistakes Doctors Yenza Nendlela Yokugwema.”
Nikeza I-Spokesman-Review's Northwest Passages Community Forum Series ngokuqondile ngokusebenzisa izinketho ezilula ezingezansi - lokhu kusiza ukwehlisa izindleko zezikhundla ezimbalwa zentatheli kanye nomhleli ephephandabeni.Izipho ezicutshungulwa kulolu hlelo azidonselwa intela, kodwa zisetshenziselwa ukusiza ukuhlangabezana nazo. izidingo zezimali zasendaweni ezidingekayo ukuze uthole izimali zesibonelelo ezifanayo zikahulumeni.
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Isikhathi sokuthumela: Mar-10-2022