Kamere iha abantu ibiryo ibihumbi, buri kimwe gifite imiterere yacyo.Amata afite intungamubiri ntagereranywa nibindi byokurya kuruta ibindi biribwa, kandi bizwi nkibiryo byintungamubiri byuzuye.
Amata akungahaye kuri calcium.Niba unywa ibikombe 2 byamata kumunsi, urashobora kubona byoroshye 500-600 mg ya calcium, ibyo bikaba bihwanye na 60% byumunsi ukenera abantu bakuru bakuze.Byongeye kandi, amata nisoko nziza ya calcium karemano (ibiryo bya calcium), byoroshye gusya (ibiryo byokurya).
Amata arimo poroteyine nziza.Poroteyine iri mu mata irimo aside amine yose ya ngombwa (ibiryo bya aside amine) ikenerwa n'umubiri w'umuntu, ishobora gukoreshwa neza n'umubiri w'umuntu.Poroteyine (ibiryo bya poroteyine) birashobora guteza imbere gukura no kuvugurura ingirangingo z'umubiri;Kandi wongere ubushobozi bwo kurwanya indwara.
Amata akungahaye kuri vitamine (ibiryo bya vitamine) n'imyunyu ngugu.Amata arimo vitamine hafi ya zose zikenerwa numubiri wumuntu, cyane cyane vitamine A. ifasha kurinda iyerekwa no kongera ubudahangarwa.
Ibinure mu mata.Ibinure biri mu mata biroroshye kugogorwa no kwinjizwa numubiri wumuntu, cyane cyane gufasha abana (ibiryo byabana) ningimbi (ibiryo byabana) guhura nibikenewe byikura ryumubiri.Abantu bageze mu za bukuru n'abageze mu zabukuru (ibiryo bishaje) barashobora guhitamo amata make cyangwa ifu y'amata wongeyeho amavuta meza ya “Omega”.
Carbohydrates mu mata.Ni lactose.Abantu bamwe bazagira uburibwe bwo munda hamwe nimpiswi nyuma yo kunywa amata, ajyanye namata make hamwe na enzymes nkeya igogora lactose mumubiri.Guhitamo yogurt, ibindi bicuruzwa byamata, cyangwa kurya hamwe nibinyampeke birashobora kwirinda cyangwa kugabanya iki kibazo.
Usibye agaciro kayo k'intungamubiri, amata afite indi mirimo myinshi, nko gutuza imitsi, kubuza umubiri wumuntu kwangiza ibyuma byangiza uburozi na kadmium mubiryo, kandi bifite imikorere yoroheje yo kwangiza.
Muri make, amata cyangwa ibikomoka ku mata ni inshuti zingirakamaro zabantu.Amabwiriza yanyuma yimirire yumuryango wimirire yubushinwa ushimangira cyane ko buri muntu agomba kurya amata nibikomoka kumata buri munsi kandi akubahiriza garama 300 buri munsi.
Igihe cyo kohereza: Jul-30-2021