Imvelo inika abantu izinkulungwane zokudla, ngayinye inezici zayo.Ubisi lunomsoco ongenakuqhathaniswa futhi ohlukile kunokunye ukudla, futhi lubhekwa njengokudla okunomsoco okungokwemvelo okuphelele kakhulu.
Ubisi lucebile nge-calcium.Uma uphuza izinkomishi ezimbili zobisi ngosuku, ungathola kalula i-500-600 mg ye-calcium, okulingana ngaphezu kuka-60% wezidingo zansuku zonke zabantu abadala abanempilo.Ngaphezu kwalokho, ubisi luwumthombo omuhle kakhulu we-calcium yemvelo (ukudla kwe-calcium), okulula ukugayeka (ukugaya ukudla).
Ubisi luqukethe amaprotheni ekhwalithi ephezulu.Amaprotheni obisi aqukethe wonke ama-amino acid abalulekile (ukudla kwama-amino acid) adingwa umzimba womuntu, angasetshenziswa kahle ngumzimba womuntu.Amaprotheni (ukudla kwamaprotheni) angakhuthaza ukukhula nokuvuselelwa kwezicubu zomzimba;Futhi uthuthukise amandla okumelana nezifo.
Ubisi lucebile ngamavithamini (ukudla kwamavithamini) namaminerali.Ubisi luqukethe cishe wonke amavithamini adingwa umzimba womuntu, ikakhulukazi uvithamini A. uyasiza ukuvikela ukubona nokuthuthukisa amasosha omzimba.
Amafutha obisini.Amafutha asobisini kulula ukugayeka nokumuncwa ngumzimba womuntu, ikakhulukazi ukusiza izingane (ukudla kwezingane) kanye nentsha (ukudla kwezingane) ukuhlangabezana nezidingo zokukhula ngokushesha komzimba.Abantu asebekhulile kanye nabantu asebekhulile (ukudla asebekhulile) bangakhetha ubisi olunamafutha aphansi noma impushana yobisi efakwe "Omega" amafutha amahle.
Ama-carbohydrates obisini.Ngokuyinhloko i-lactose.Abanye abantu bazoba nokuvuvukala kwesisu kanye nesifo sohudo ngemva kokuphuza ubisi, okuhlobene nobisi oluncane kanye nama-enzyme amancane agaya i-lactose emzimbeni.Ukukhetha iyogathi, eminye imikhiqizo yobisi, noma ukudla ukudla okusanhlamvu kungagwema noma kunciphise le nkinga.
Ngaphezu komsoco, ubisi luneminye imisebenzi eminingi, njengokuthulisa imizwa, ukuvimbela umzimba womuntu ekumunceni umthofu wensimbi enobuthi kanye ne-cadmium ekudleni, futhi lunomsebenzi wokuqeda ubuthi obuncane.
Kafushane, ubisi noma imikhiqizo yobisi ingabangane abazuzisayo besintu.Imihlahlandlela yakamuva yezokudla yomphakathi waseShayina wokudla okunempilo ikakhulukazi ikhuthaza ukuthi umuntu ngamunye kufanele adle ubisi nemikhiqizo yobisi nsuku zonke futhi abambelele kumagremu angama-300 nsuku zonke.
Isikhathi sokuthumela: Jul-30-2021