Kunobva: 100 medical network
Mwoyo unogona kunzi "mushandi wemuenzaniso" mumitezo yedu yevanhu.Ichi chibhakera chakakura simba "pombi" inoshanda nguva dzose, uye munhu anogona kurova kanopfuura mabhiriyoni maviri muupenyu hwake.Kurova kwemwoyo yevatambi kuchange kwanonoka kudarika vanhuwo zvavo, saka chirevo chokuti “kurova kwemwoyo kwakaderera, mwoyo wacho kunowedzera kusimba, uye kusimba kukuru” kuchapararira zvishoma nezvishoma.Saka, ichokwadi here kuti kurova kwemwoyo kunononoka, kunova kune utano?Ndeipi yakanakisa kurova kwemoyo?Nhasi, Wang Fang, chiremba mukuru weCardiology Dhipatimendi rechipatara cheBeijing, achakuudza kuti chii chine hutano kurova kwemoyo uye anokudzidzisa nzira chaiyo yekuzviyeresa pulse.
Kurova kwemoyo ukoshi hwakakodzera hwekurova kwemoyo anoratidzwa
Handizivi kana wakambosangana nechiitiko chakadaro: kurova kwemwoyo wako kamwe kamwe kana kuti kuderera, zvakadai sokutadza kurova kana kutsika pasi petsoka dzako.Iwe haugone kufanotaura zvichaitika musekondi inotevera, izvo zvinoita kuti vanhu vanzwe kuremerwa.
Mainini Zheng vakatsanangura izvi mukiriniki uye vakabvuma kuti vakanga vasina kugadzikana.Dzimwe nguva kunzwa uku kunongova masekonzi mashoma, dzimwe nguva kunotora nguva yakati rebei.Mushure mekunyatsoongorora, ndakaona kuti chiitiko ichi ndeche "palpitation" uye abnormal heart rhythm.Mainini Zheng varikunetsekawo nemoyo chaiwo.Takaronga kuti tiongororwe zvakare ndokuzoti hapana.Pamwe imwaka, asi munguva pfupi yapfuura kune dambudziko kumba uye handina kuzorora kwakanaka.
Asi mainini Zheng vaive vachiri kubatwa-batwa: "Chiremba, matongero asina kunaka kurova kwemoyo?"
Ndisati ndataura nezvekurova kwemoyo, ndinoda kusuma imwe pfungwa, "kurova kwemoyo".Vanhu vazhinji vanovhiringa kurova kwemoyo nekurova kwemoyo.Rhythm inoreva rhythm yekurova kwemoyo, kusanganisira rhythm uye kugara, umo mutinhimira "kurova kwemoyo".Naizvozvo, chiremba akati kurova kwemwoyo womurwere hakuna kunaka, kungava kurova kwemwoyo kusiri kwenguva dzose, kana kuti kurova kwemwoyo hakuna kutsvinda uye hakuna kufanana zvakakwana.
Kurova kwemoyo kunoreva nhamba yekurova kwemoyo paminiti yemunhu ane hutano ari munzvimbo yakanyarara (inozivikanwawo se "kurova kwemoyo wakanyarara").Sechinyakare, yakajairika kurova kwemoyo ndeye 60-100 kurova / min, uye ikozvino 50-80 beats / min ndiyo yakanyanya kunaka.
Kuti ugone kurova kwemwoyo, tanga wadzidza “self-test pulse”
Nekudaro, kune misiyano yemunhu mukurova kwemoyo nekuda kwezera, murume kana mukadzi uye zvemuviri zvinhu.Semuenzaniso, metabolism yevana inokurumidza kukurumidza, uye kurova kwemwoyo yavo kunenge kwakakwirira, iyo inogona kusvika ka120-140 paminiti.Sezvo mwana achikura zuva nezuva, kurova kwemwoyo kuchagadzikana zvishoma nezvishoma.Mumamiriro ezvinhu akajairika, kurova kwemwoyo yevakadzi kwakakwira kupfuura yevarume.Kana basa remuviri revakuru richiderera, kurova kwemoyo kunowedzerawo kuderera, kazhinji 55-75 beats / min.Chokwadika, apo vanhuwo zvavo vanenge vachisimbisa muviri, vachifara uye vakashatirwa, kurova kwemwoyo yavo kuchawedzera nenzira yomuzvarirwo zvikuru.
Pulse uye kurova kwemoyo akakosha pfungwa mbiri dzakasiyana, saka haugone kudhirowa chiratidzo chakaenzana zvakananga.Asi mumamiriro ezvinhu akajairika, rhythm ye pulse inopindirana nehuwandu hwekurova kwemoyo.Naizvozvo, unogona kutarisa kurova kwemoyo wako kuti uzive kurova kwemoyo wako.Iwo chaiwo maoperation ndeaya:
Gara mune imwe nzvimbo, isa ruoko rumwe munzvimbo yakagadzikana, tambanudza maoko ako uye chanza kumusoro.Nerumwe rutivi, isa zvigunwe zvechigunwe chemunwe, chepakati uye chigunwe chemhete pamusoro peiyo radial artery.Dzvinyiriro yacho inofanira kujeka zvakakwana kuti ibate kupuruzira.Kazhinji, kuputika kwemhepo kunoyerwa kwemasekonzi makumi matatu uyezve kwakapetwa ne 2. Kana iyo yekuzviongorora yega isina kurongeka, pima kweminiti imwe.Mumamiriro ezvinhu akadzikama, kana kurova kwakapfuura 100 beats / min, inonzi tachycardia;Kupuruzira kuri pasi pe60 beats / min, iyo ndeye bradycardia.
Zvakakosha kuziva kuti mune zvimwe zviitiko zvakakosha, pulse uye kurova kwemoyo hazvina kuenzana.Semuenzaniso, muvarwere vane atrial fibrillation, kurova kwega kwega kunorova 100 paminiti, asi kurova kwemwoyo chaiko kunosvika 130 kurova paminiti.Semuenzaniso, muvarwere vane mabhiti enguva isati yakwana, kurova kwemwoyo kunowanzonetsa kuziva, izvo zvichaita kuti varwere vafunge zvisiri izvo kuti kurova kwemwoyo yavo kwakajairika.
Ne "moyo wakasimba", unofanirwa kuvandudza mararamiro ako
Kukurumidza kana kunonoka kurova kwemoyo "hakuna kujairika", iyo inofanirwa kutariswa uye inogona kunge yakabatana nezvimwe zvirwere.Semuenzaniso, ventricular hypertrophy uye hyperthyroidism zvinotungamirira ku tachycardia, uye atrioventricular block, cerebral infarction uye abnormal thyroid function zvinotungamirira ku tachycardia.
Kana kurova kwemwoyo kusingawanzoitiki nekuda kwechirwere chaicho, tora mushonga maererano nezano rechiremba pamusoro pechirevo chekuongorora kwakajeka, iyo inogona kudzorera kurova kwemwoyo kune yakajairika uye kudzivirira mwoyo wedu.
Kune mumwe muenzaniso, nekuti vatambi vedu vane hunyanzvi vane hunyanzvi hwekuita basa remoyo uye kugona kwakanyanya, vanogona kusangana nezvinodiwa zvekupomba ropa kushoma, saka kurova kwemoyo yavo kunonoka (kazhinji isingasviki makumi mashanu kurova / miniti).Ichi chinhu chakanaka!
Nokudaro, ndinogara ndichikukurudzira kuti uitewo kurovedza muviri zvine mwero kuti mwoyo yedu ive noutano.Somuenzaniso, 30-60 maminitsi katatu pavhiki.Iyo yakakodzera yekurovedza moyo kurova ikozvino "170 zera", asi iyi chiyero haina kukodzera kumunhu wese.Zvakanakisisa kuzvisarudzira maererano ne aerobic heart rate inoyerwa ne cardiopulmonary endurance.
Panguva imwecheteyo, tinofanira kushingaira kugadzirisa mararamiro asina kunaka.Somuenzaniso, kurega kusvuta, kuderedza doro, kunonoka kurara, uye chengeta uremu hwakakodzera;Runyararo rwepfungwa, kugadzikana kwepfungwa, kwete kufara.Kana zvichidikanwa, unogona kuzvibatsira kudzoreredza kudzikama nekuteerera mimhanzi uye kufungisisa.Zvose izvi zvinogona kukurudzira kurova kwemwoyo kune utano.Chinyorwa / Wang Fang (chipatara cheBeijing)
Nguva yekutumira: Zvita-30-2021