Umthombo: I-100 yenethiwekhi yezonyango
Intliziyo inokuthiwa "ngumsebenzi ongumzekelo" kumalungu ethu abantu.Eli nqindi elinamandla "impompo" lisebenza ngalo lonke ixesha, kwaye umntu unokubetha amaxesha angaphezu kwe-2 yeebhiliyoni ebomini bakhe.Ukubetha kwentliziyo kweimbaleki kuya kucotha kunabantu abaqhelekileyo, ngoko amazwi athi “okukhona ibetha ezantsi, kokukhona intliziyo yomelele, yaye inamandla ngakumbi” iya kusasazeka kancinane.Ke, ngaba kuyinyaniso ukuba okukhona isantya sentliziyo sicotha, kokukhona sisempilweni?Loluphi uhlobo lokubetha kwentliziyo olufanelekileyo?Namhlanje, uWang Fang, ugqirha oyintloko kwiSebe leCardiology kwisibhedlele saseBeijing, uya kukuxelela ukuba yintoni ukubetha kwentliziyo okusempilweni kwaye akufundise indlela echanekileyo yokulinganisa ukubetha kwentliziyo.
Izinga lentliziyo ixabiso elifanelekileyo lentliziyo liboniswa kuye
Andazi ukuba wakha wanamava anjalo na: ukubetha kwentliziyo yakho ngokukhawuleza okanye ukucotha, njengokuphoswa kukubethwa, okanye ukunyathela ezinyaweni zakho.Awukwazi ukuqikelela ukuba kuya kwenzeka ntoni kwisekondi elandelayo, nto leyo eyenza ukuba abantu bazive becinezelekile.
Umakazi uZheng wakuchaza oku ekliniki waza wavuma ukuba wayengakhululekanga.Ngamanye amaxesha le mvakalelo yimizuzwana embalwa kuphela, ngamanye amaxesha ithatha ixesha elide.Emva kokuphononongwa ngononophelo, ndiye ndafumanisa ukuba le nto yeyo “palpitation” kunye nesingqi sentliziyo esingaqhelekanga.Umakazi uZheng naye ukhathazekile yintliziyo ngokwayo.Senza amalungiselelo okuba siphinde sihlolwe yaye ekugqibeleni sayivala loo nto.Inokuba lixesha lonyaka, kodwa kutsha nje kukho ingxaki ekhaya kwaye andiphumli kakuhle.
Kodwa umakazi uZheng wayesabetha ngamandla: "Gqirha, ukugweba njani ukubetha kwentliziyo okungaqhelekanga?"
Phambi kokuba sithethe ngokubetha kwentliziyo, ndingathanda ukwazisa enye ingqikelelo, “izinga lentliziyo”.Abantu abaninzi babhidanisa izinga lokubetha kwentliziyo nesantya sentliziyo.Isingqisho sibhekisa kwisingqi sokubetha kwentliziyo, kubandakanywa isingqisho kunye nokuqheleka, apho isingqisho “isantya sentliziyo”.Ngoko ke, ugqirha wathi ukubetha kwentliziyo yesigulana akuqhelekanga, nto leyo esenokuba ibetha ngokungaqhelekanga, okanye ukubetha kwentliziyo akucocekanga yaye akufani ngokwaneleyo.
Ukubetha kwentliziyo kubhekiselele kwinani leentliziyo ezibetha ngomzuzu womntu ophilileyo kwindawo ezolileyo (eyaziwa nangokuthi "izinga lentliziyo epholileyo").Ngokwesiko, izinga lentliziyo eliqhelekileyo liyi-60-100 beats / min, kwaye ngoku i-50-80 beats / min ilungile ngakumbi.
Ukuze ukwazi ukubetha kwentliziyo, qala ufunde “ukuzivavanya kwentliziyo”
Nangona kunjalo, kukho ukungafani komntu ngamnye kwizinga lentliziyo ngenxa yobudala, isini kunye nezinto eziphathekayo.Ngokomzekelo, i-metabolism yabantwana ikhawuleza ngokukhawuleza, kwaye isantya sentliziyo yabo siya kuba phezulu, esinokufikelela kumaxesha angama-120-140 ngomzuzu.Njengoko umntwana ekhula imihla ngemihla, ukubetha kwentliziyo kuya kuzinza ngokuthe ngcembe.Kwiimeko eziqhelekileyo, izinga lokubetha kwentliziyo yabasetyhini liphezulu kunamadoda.Xa umsebenzi womzimba wabantu abadala uyancipha, izinga lentliziyo liya kuthoba, ngokubanzi i-55-75 beats / min.Kakade ke, xa abantu abaqhelekileyo besenza umthambo, bechwayitile yaye benomsindo, ukubetha kwentliziyo yabo ngokwemvelo kuya kwanda kakhulu.
I-Pulse kunye ne-heart rate ziingcamango ezimbini ezahlukeneyo, ngoko awukwazi ukuzoba uphawu olulinganayo ngokuthe ngqo.Kodwa phantsi kweemeko eziqhelekileyo, isigqi se-pulse sihambelana nenani lokubetha kwentliziyo.Ke ngoko, unokujonga ukubetha kwentliziyo yakho ukwazi ukubetha kwentliziyo yakho.Imisebenzi ethile yile ilandelayo:
Hlala kwindawo ethile, beka ingalo enye kwindawo ekhululekile, wandise izihlahla zakho kunye nesundu phezulu.Ngesinye isandla, beka iminwe yesalathisi, umnwe ophakathi kunye nomnwe womsesane kumphezulu we-radial artery.Uxinzelelo kufuneka lucace ngokwaneleyo ukuchukumisa i-pulse.Ngokuqhelekileyo, izinga lokubetha kwe-pulse lilinganiswa imizuzwana ye-30 kwaye liphindwe nge-2.Kwimeko ezolileyo, ukuba i-pulse idlula i-100 beats / min, ibizwa ngokuba yi-tachycardia;I-pulse ingaphantsi kwe-60 beats / min, eye-bradycardia.
Kuyafaneleka ukuba uqaphele ukuba kwezinye iimeko ezikhethekileyo, i-pulse kunye ne-heart rate ayilingani.Ngokomzekelo, kwizigulane ezine-fibrillation ye-atrial, i-self-measured pulse yi-100 beats ngomzuzu, kodwa isantya senhliziyo sangempela siphezulu njenge-130 beats ngomzuzu.Ngokomzekelo, kwizigulane ezine-beats ngaphambi kwexesha, i-pulse yokuzivavanya idla ngokuba nzima ukuyichaza, nto leyo eya kwenza ukuba izigulane zicinge ngempazamo ukuba ukubetha kwentliziyo kuqhelekile.
"Ngentliziyo eyomeleleyo", kufuneka uphucule indlela ophila ngayo
Ukukhawuleza okanye ukucotha kwentliziyo "akuqhelekanga", ekufuneka kuhoywe kwaye kunokunxulumana nezifo ezithile.Ngokomzekelo, i-hypertrophy ye-ventricular kunye ne-hyperthyroidism iya kukhokelela kwi-tachycardia, kunye ne-atrioventricular block, i-cerebral infarction kunye nokusebenza okungaqhelekanga kwe-thyroid kuya kukhokelela kwi-tachycardia.
Ukuba ukubetha kwentliziyo akuqhelekanga ngenxa yesifo esichanekileyo, thatha iyeza ngokwengcebiso kagqirha kwisiseko soxilongo olucacileyo, olunokubuyisela ukubetha kwentliziyo kwindawo eqhelekileyo nokukhusela intliziyo yethu.
Ngomnye umzekelo, ngenxa yokuba abadlali bethu abaqeqeshiweyo banomsebenzi wentliziyo oqeqeshwe kakuhle kunye nokusebenza kakuhle, banokuhlangabezana neemfuno zokumpompa igazi elincinci, ngoko ke uninzi lwentliziyo yabo lucothayo (ngokuqhelekileyo lungaphantsi kwe-50 beats / ngomzuzu).Yinto entle le!
Ngoko ke, ndihlala ndikukhuthaza ukuba uthathe inxaxheba kumzimba ophakathi ukuze wenze intliziyo yethu ibe nempilo.Umzekelo, imizuzu engama-30-60 kathathu ngeveki.Isantya sentliziyo esifanelekileyo ngoku "iminyaka eyi-170", kodwa lo mgangatho awufanelekanga kumntu wonke.Kungcono ukugqiba ngokomlinganiselo wentliziyo ye-aerobic elinganiswe yi-cardiopulmonary endurance.
Kwangaxeshanye, kufuneka sizimisele ukulungisa indlela yokuphila engafanelekanga.Ngokomzekelo, yeka ukutshaya, ukunciphisa utywala, ungalali ebusuku, kwaye ugcine ubunzima obufanelekileyo;Uxolo lwengqondo, ukuzinza ngokweemvakalelo, hayi imincili.Ukuba kuyimfuneko, unokuzinceda ukubuyisela ukuzola ngokumamela umculo kunye nokucamngca.Zonke ezi zinto zinokukhuthaza ukubetha kwentliziyo okunempilo.Umbhalo / Wang Fang (isibhedlele saseBeijing)
Ixesha lokuposa: Dec-30-2021