Pankhani yosamalira khungu, vitamini Cndipo E alandira chidwi pang'ono ngati awiri owala. Ndipo, kuyamikira kumakhala komveka: ngati simugwiritsa ntchito pamodzi, mukhoza kuphonya zina zopindulira.
Mavitamini C ndi E ali ndi CV yawoyawo yochititsa chidwi: Mavitamini awiriwa ndi okondedwa pakhungu lamadzulo, amathandizira kukonza khungu, ndikuthandizira kupanga kolajeni.Mukawaphatikiza pamodzi, phindu limachuluka.
"Ma antioxidants ena amagwira ntchito mogwirizana," akutero katswiri wodziwa matenda akhungu Julia T. Hunter, MD, yemwe anayambitsa Wholeistic Dermatology ku Beverly Hills. kupezeka pakhungu.”Mavitamini Cndi E amadziwika kuti amagwira ntchito synergistically.Kafukufuku wina anapeza kuti vitamini E (ndi ferulic acid) amawonjezera mphamvu ya vitamini C kasanu ndi katatu;Komano, vitamini C anakonzanso vitamini E pambuyo scavenged ufulu ankafuna kusintha zinthu mopitirira malire, kuonjezera kuchepetsa kupsyinjika okosijeni pa nembanemba selo. Zonsezi ndi zonena zasayansi kwambiri: Mavitamini C ndi E amathandizana.
Poganizira momwe awiriwa amagwirira ntchito limodzi, nthawi zambiri mumapeza kuti ma seramu ambiri apakhungu a vitamini C amaphatikizanso vitamini E m'mapangidwewo. , mu athuvitamini EKomanso, "Vitamini E imathandiza kukhazikika kwa vitamini C ndikuletsa kuti isawonongeke msanga."Monga mukudziwira, vitamini C ndi mankhwala osokoneza bongo komanso osakhazikika, kotero chilichonse chomwe chimathandiza kukulitsa nthawi yake ya alumali ndichofunika kudziwa.
Koma tisaiwale kutenga zonse mkati!Malinga ndi kafukufuku tatchulazi, pamene kudyedwa pamodzi, mavitamini C ndi E kulimbikitsa antioxidant mphamvu zawo, osatchula kuti mavitamini onse amathandiza thupi lanu masoka kolajeni kupanga.
Choyamba: Vitamini E kudya kumalepheretsa collagen cross-linking, yomwe imatha kuumitsa ndikupangitsa khungu kukalamba.Vitamini C ndi gawo lofunika kwambiri la kupanga kolajeni chifukwa limalimbikitsa kupanga fibroblasts, nthawi zambiri collagen DNA, ndikuwongolera kaphatikizidwe ka collagen, kapena Popanda antioxidants, thupi lanu silingathe kupanga bwino kolajeni, choncho ganizirani za collagen ndi vitamini C monga kuphatikiza koyenera kukhala ndi michere.
Mavitamini C ndi E amapanga combo yokongola ya skincare - palimodzi amapereka chithandizo chowonjezera cha kolajeni komanso amakulitsa luso la wina ndi mnzake. Ndicho chifukwa chake tasankha kuziphatikiza mu kukongola kwathu ndi zowonjezera m'matumbo a collagen + pamodzi ndi hyaluronic acid), biotin ndi khungu zina zambiri. zinthu zothandizira.
Nthawi yotumiza: May-20-2022