Uburyo Gufata Vitamine C na E Hamwe Byongera Inyungu Zayo

Ku bijyanye no kwita ku ruhu, vitamine C.na E bakiriye neza cyane nkibintu byaka.Kandi, gushimwa birumvikana: niba utabikoresheje hamwe, ushobora kubura inyungu zirenze.
Vitamine C na E zifite résumés zishimishije: Izi vitamine zombi zikundwa no kugaragara nimugoroba, zifasha gusana uruhu, no gushyigikira umusaruro wa kolagen.Iyo ubahujije hamwe, inyungu ni nyinshi.
Umuhanga mu kuvura indwara z’uruhu witwa Julia T. Hunter, MD, washinze Wholeistic Dermatology i Beverly Hills, agira ati: "Antioxydants zimwe na zimwe zikorana hamwe." biboneka mu ruhu. ”Vitamine C.na E bizwiho gukorera hamwe.Ubushakashatsi bumwe bwerekanye ko vitamine E (na aside ferulike) yongereye imbaraga za vitamine C inshuro umunani;kurundi ruhande, vitamine C yagaruye vitamine E nyuma yanyuma yogukata radicals yubusa, bikagabanya imbaraga za okiside yibice bya selile.Ibyo byose nibisobanuro bya siyansi cyane: Vitamine C na E zishyigikirana.
Urebye uko byombi bikorana neza, uzasanga kenshi ko serumu nyinshi za vitamine C zinjiza vitamine E mu mata. ”Iyo uhujwe, vitamine C na E zitanga imbaraga za antioxydants,” ibi bikaba byavuzwe na Brendan Camp, MD , iwacuvitamine E.umusobanuzi.Ikindi kandi, “Vitamine E ifasha guhagarika vitamine C no kuyirinda kwangirika vuba.”Nkuko ushobora kuba ubizi, vitamine C nibiyobyabwenge byoroshye kandi bidahindagurika, ikintu cyose gifasha rero kuramba kirakwiriye ko tumenya.
Ariko ntitukibagirwe gufata byombi imbere! Dukurikije ubushakashatsi twavuze haruguru, iyo tumaze kurya hamwe, vitamine C na E zongera imbaraga za antioxydeant, tutibagiwe ko vitamine zombi zunganira umubiri wa kolagen karemano.
Icya mbere: Kunywa Vitamine E birinda guhuza kwa kolagen, bishobora gukomera no gutera gusaza uruhu. Vitamine C nigice cyingenzi mubikorwa byo gukora kolagen kuko iteza imbere umusaruro wa fibroblast, akenshi ADN ya kolagen, kandi ikagenga synthesis ya kolagen, cyangwa the inzira yo gukora ya kolagen.Nta antioxydants, umubiri wawe ntushobora gukora neza kolagene, tekereza rero kolagen na vitamine C nkikindi kigomba kugira intungamubiri.
Vitamine C na E zikora combo nziza yo kuvura uruhu - hamwe zitanga infashanyo ya kolagen ndetse ikanongerera ubushobozi buriwese.Niyo mpamvu twahisemo kubashyira mubwiza bwacu no munda ya kolagen + inyongera hamwe na aside ya hyaluronike), biotine nuruhu rwinshi shyigikira ibikoresho.