Kana zvasvika pakuchengeta ganda, vitamini Cuye E akawana kutariswa kwakati wandei sechikwata chinopenya. Uye, makumbiro ane musoro: kana ukasaashandisa pamwe chete, unogona kupotsa zvimwe zvakawandisisa.
Mavhitamini C uye E ane CV yavo inonakidza: Aya mavhitamini maviri anodikamwa paganda remanheru, anotsigira kugadzirisa kweganda, uye anotsigira kugadzirwa kwecollagen.Paunozvibatanidza pamwe chete, zvinobatsira zvakawanda.
"Mamwe maantioxidant anoshanda pamwe chete," anodaro chiremba wedermatologist Julia T. Hunter, MD, muvambi weWholeistic Dermatology muBeverly Hills. inowanika paganda.”Vitamine Cuye E vanozivikanwa kushanda synergistically.Chimwe chidzidzo chakatowana kuti vitamin E (uye ferulic acid) yakawedzera kushanda kwevhitamini C kasere;kune rumwe rutivi, vhitamini C yakagadziridzazve vhitamini E mushure mekunge iyo yekupedzisira yakatsvaira mahara radicals, ichiwedzera kuderedza oxidative kusagadzikana pane cell membranes.Zvese izvi ndezvechokwadi zvesainzi zvirevo: Vitamin C uye E zvinotsigirana.
Tichifunga nezvekushanda pamwe chete zvakanaka zviviri izvi, kazhinji uchaona kuti akawanda epamusoro vhitamini C serum anosanganisira vhitamini E mufomula. , mune yeduvitamini Eexplainer.Zvakare, "Vitamin E inobatsira kudzikamisa vhitamini C uye kudzivirira kubva pakushatisa nekukurumidza."Sezvaungangove uchiziva, vhitamini C mushonga unopera uye hauna kugadzikana wepamusoro, saka chero chinhu chinobatsira kuwedzera hupenyu hwaro hwesherufu chakakodzera kucherechedzwa.
Asi ngatisakanganwa kutora zvose zviri mukati!Maererano netsvakurudzo yatakataura pamusoro apa, kana inodyiwa pamwe chete, mavhitamini C uye E anowedzera simba ravo re antioxidant, tisingatauri kuti zvose mavhitaminzi anotsigira muviri wako chaiwo collagen kugadzirwa.
Kutanga: Vitamin E kudya kunodzivirira collagen cross-linking, iyo inogona kuomesa uye kukonzera ganda kukwegura. Vitamin C chikamu chinokosha chekugadzirwa kwe collagen nokuti inonyatso kurudzira kugadzirwa kwe fibroblasts, kazhinji collagen DNA, uye inogadzirisa collagen synthesis, kana collagen production pathway.Pasina antioxidants, muviri wako hauzokwanisi kubudisa zvakanaka collagen, saka funga collagen uye vhitamini C seimwe inofanira-iine hutano musanganiswa.
Mavhitamini C neE anoita musanganiswa unoyevedza weganda - pamwe chete anopa imwe collagen rutsigiro uye anotowedzera kugona kwemumwe nemumwe. Ndosaka takasarudza kuabatanidza mukunaka kwedu uye mumatumbo collagen + anowedzera pamwe nehyaluronic acid), biotin nemamwe akawanda ganda. tsigira zvinhu.
Nguva yekutumira: May-20-2022