Deta yaposachedwa yomwe yatulutsidwa patsamba lovomerezeka la World Health Organisation ikuwonetsa kuti kuvutika maganizo ndi matenda amisala omwe amakhudza anthu 264 miliyoni padziko lonse lapansi.Kafukufuku watsopano ku United States akuwonetsa kuti kwa anthu omwe amazolowereka kugona mochedwa, ngati angathe kupititsa patsogolo nthawi yawo yogona ndi ola limodzi, akhoza kuchepetsa chiopsezo cha kuvutika maganizo ndi 23%.
Kafukufuku wam’mbuyomo wasonyeza kuti mosasamala kanthu kuti tulo tating’ono bwanji, “akadzidzi ausiku” ali ndi mwayi wodwala kuvutika maganizo kuŵirikiza kaŵiri kuposa awo amene amakonda kugona mofulumira ndi kudzuka molawirira.
Ofufuza kuchokera ku Broad Institute ndi mabungwe ena ku United States adatsata tulo ta anthu pafupifupi 840000 ndikuwunika kusiyanasiyana kwa majini awo, zomwe zingakhudze ntchito za anthu ndi mitundu yopuma.Kafukufukuyu akuwonetsa kuti 33% mwa iwo amakonda kugona ndi kudzuka molawirira, ndipo 9% ndi "akadzidzi ausiku".Ponseponse, pafupifupi nthawi yogona yapakati pa anthu awa, ndiye kuti, nthawi yapakati pakati pa nthawi yogona ndi nthawi yodzuka, ndi 3 am, kugona pafupifupi 11pm ndikudzuka 6 koloko m'mawa.
Ofufuzawo adatsata zolemba zachipatala za anthuwa ndikuchita kafukufuku wawo pa matenda ovutika maganizo.Zotsatira zinasonyeza kuti anthu amene amakonda kugona mofulumira ndi kudzuka mofulumira amakhala ndi chiopsezo chochepa cha kuvutika maganizo.Kafukufuku sanatsimikizirepo ngati kudzuka koyambirira kumakhudzanso anthu omwe amadzuka molawirira, koma kwa omwe amagona pakati kapena mochedwa, chiwopsezo cha kupsinjika maganizo chimachepetsedwa ndi 23% ola lililonse musanayambe kugona.Mwachitsanzo, ngati munthu amene nthawi zambiri amagona pa 1 koloko apita kukagona pakati pausiku, ndipo nthawi yogona imakhala yofanana, chiopsezocho chikhoza kuchepetsedwa ndi 23%.Kafukufukuyu adasindikizidwa mu Journal of the American Medical Association psychiatric voliyumu.
Kafukufuku wam'mbuyomu adawonetsa kuti anthu omwe amadzuka molawirira amalandira kuwala kochulukirapo masana, zomwe zingakhudze kutulutsa kwa timadzi tating'ono ndikuwongolera malingaliro awo.Celine Vettel wa Broad Institute, yemwe adachita nawo kafukufukuyu, adati ngati anthu akufuna kugona m'mawa komanso kudzuka m'mawa, amatha kuyenda kapena kukwera kupita kuntchito ndikuchepetsa zida zamagetsi usiku kuti pakhale malo owala masana komanso malo amdima usiku.
Malinga ndi zomwe zatulutsidwa pa tsamba lovomerezeka la WHO, kupsinjika maganizo kumadziwika ndi chisoni chosalekeza, kusowa chidwi kapena zosangalatsa, zomwe zingasokoneze kugona ndi chilakolako.Ndi chimodzi mwa zifukwa zazikulu za kulemala padziko lapansi.Kupsinjika maganizo kumagwirizana kwambiri ndi matenda monga chifuwa chachikulu ndi matenda a mtima.
Nthawi yotumiza: Aug-13-2021