Idatha yakutshanje ekhutshwe kwiwebhusayithi esemthethweni ye-World Health Organization ibonisa ukuba ukudakumba sisifo sengqondo esiqhelekileyo, esichaphazela abantu abazizigidi ezingama-264 emhlabeni jikelele.Uhlolisiso olutsha olwenziwa eUnited States lubonisa ukuba kubantu abaqhele ukulala kade, ukuba banokuliqhubela phambili ixesha labo lokulala ngeyure enye, banokuwunciphisa ngama-23 ekhulwini umngcipheko wokudakumba.
Uhlolisiso lwangaphambili luye lwabonisa ukuba kungakhathaliseki ukuba ubuthongo buthabatha ixesha elingakanani, “izikhova zasebusuku” zisengozini ephindwe kabini yokudandatheka kunabo bathanda ukulala kwangethuba baze bavuke kwangethuba.
Abaphandi abavela kwiziko elibanzi kunye namanye amaziko e-United States balandele ukulala kwabantu abamalunga ne-840000 kwaye bavavanya utshintsho oluthile lwemfuza kwimizila yabo, enokuchaphazela umsebenzi wabantu kunye neentlobo zokuphumla.Uphando lubonisa ukuba i-33% yabo ithanda ukulala kwangethuba kwaye ivuke kwangethuba, kwaye i-9% "yizikhova zasebusuku".Lilonke, i-avareji yokulala phakathi kwaba bantu, oko kukuthi, indawo ephakathi phakathi kwexesha lokulala kunye nexesha lokuvuka, yi-3 am, ukuya kulala malunga ne-11pm kwaye uvuke nge-6 am.
Abaphandi ke balandelela iirekhodi zonyango zaba bantu kwaye baqhuba uphando lwabo malunga nokuxilongwa kokudakumba.Iziphumo zabonisa ukuba abantu abathanda ukulala kwangethuba kwaye bavuke kwangethuba banomngcipheko omncinci wokudakumba.Izifundo azikaqinisekisi ukuba ukuvuka kwangethuba kunempembelelo eyongezelelekileyo kubantu abavuka kwangethuba, kodwa kwabo balala phakathi okanye kuluhlu lwasemva kwexesha, umngcipheko wokudakumba uncitshiswa ngama-23% rhoqo ngeyure phambi kokulala.Ngokomzekelo, ukuba umntu odla ngokulala ngo-1 ekuseni uya kulala ezinzulwini zobusuku, kwaye ubude bokulala buhlala bufana, umngcipheko unokuncitshiswa ngama-23%.Uphononongo lupapashwe kwi-Journal ye-American Medical Association umthamo wengqondo.
Uphononongo lwangaphambili lubonise ukuba abantu abavuka kusasa bafumana ukukhanya okungaphezulu emini, okuya kuchaphazela ukukhutshwa kwehomoni kunye nokuphucula umoya wabo.UCeline Vettel weBroad Institute, nothathe inxaxheba kolu phando, ucebise ukuba xa abantu befuna ukulala kwangethuba kwaye bavuke kwangethuba, bangakwazi ukuhamba okanye bakhwele xa besiya emsebenzini baze benze ukukhanya kwezixhobo zombane ebusuku ukuze kuqinisekiswe indawo eqaqambileyo emini kwaye indawo emnyama ebusuku.
Ngokutsho kolwazi lwamva nje olukhutshwe kwi-website esemthethweni ye-WHO, ukudakumba kubonakala ngokudakumba okuqhubekayo, ukungabikho komdla okanye ukuzonwabisa, okunokuphazamisa ubuthongo kunye nokutya.Ngomnye wonobangela abaphambili bokukhubazeka ehlabathini.Ukudakumba kunxulumene ngokusondeleyo neengxaki zempilo ezifana nesifo sephepha kunye nesifo senhliziyo.
Ixesha lokuposa: Aug-13-2021