Vitamin B12(aka cobalamin) - kana usati wanzwa nezvazvo, vamwe vanogona kufunga kuti unogara pasi pedombo.Chokwadi, iwe unogona kunge uchijairana nekuwedzera, asi uine mibvunzo.Uye zvakakodzera-zvichienderana neruzha rwainogamuchira, B12 inogona kuita senge kurapa-zvese "chishamiso chekuwedzera" kune zvese kubva pakuora mwoyo kusvika pakuonda.Kunyange zvisiri izvo zvinowanzoitika izvi zvinoshamisa, vanhu vazhinji (navanachiremba vavo) vanowana vhitamini B12 sechinhu chisipo mumapuzzle avo ehutano.Muchokwadi, ivo vanowanzorarama nekutaura-tale zviratidzo zvevitamini B12kuperevedza pasina kuzviziva.
Chimwe chikonzero vhitamini B12 inowanzoonekwa semushonga wemashiripiti emuviri wese imhaka yebasa rayo mumabasa akasiyana emuviri.Kubva kuDNA uye kugadzirwa kwemasero matsvuku eropa kusvika pakuderedza kushushikana uye kuvandudzwa kwekurara, iyi B-vitamin inonyungudika mumvura inobatanidzwa zvakanyanya mukushanda kwedu kwezuva nezuva.
Kunyange zvazvo miviri yedu isingagadzi mavhitamini eB atinoda, kune mhuka dzakati wandei- nezvinomera-zvinobva kune vhitamini B12, tisingataure zvekuwedzera senge mavhitamini nemapfuti.
Chikafu chinosangana nezvinodiwa zvezuva nezuva zvevhitamini B12 zvinogona kusanganisira zvigadzirwa zvemhuka senyama, hove, huku, mazai, uye mukaka.Nekudya kunorema kwemhuka kwakadaro, hazvishamise kuti vanodya miriwo nemavegan vanowanzove nemazinga eB12 akaderera.
Zviyo zvinobva muzvirimwa zvinosanganisira zviyo zvakasimbiswa, mukaka wechirimwa, uye chingwa, pamwe chete nembiriso inovaka muviri uye zvimwe zvikafu zvakaviriswa zvine vhitamini B12.
Kunyange zvazvo zvokudya zvinogona kupa 2.4 micrograms pazuva revhitamini B12 iyo vanhu vakuru vakawanda vanoda kushanda zvakanaka, zvinowedzera zvinowanzodiwa pakati pevamwe vanhu.Sezvatinochembera, kushandura kudya kwedu, uye kubata zvimwe zvirwere, tinogona kubatwa nekushaya vhitamini B12 tisingazvizivi.
Zvinosuruvarisa, miviri yedu haikwanisi kugadzira vitamini B12 pachayo.Kuwana yakakurudzirwa 2.4 micrograms pazuva kunogona kuve kwakaoma, kunyanya kana muviri wako uchinetseka kutora vhitamini.Semuenzaniso, miviri yedu inonetseka kutora vhitamini B12 patinenge tichikura, zvichiita kuti kushayikwa kweB12 kuve kunetseka kuri kukura pakati pevakwegura.
Muna 2014, National Health and Nutrition Examination Survey inofungidzira kuti mazinga evhitamini B12 "akanyanya kuderera" pakati pe3.2% yevanhu vakuru vanopfuura makore 50. Uye vazhinji vanosvika 20% yevakwegura iyi inogona kuva nemuganhu we vitamin B12 inoshaya.Migumisiro yakafanana inoonekwa apo miviri yedu inopinda mamwe marudzi ekuchinja.
Nekuda kwekuita kwevhitamini B12 mumabasa akasiyana emuviri, zviratidzo zvekushomeka kwayo zvingaite sezvisingaite.Vanogona kuita sevasinganzwisisike.Yakabviswa.Kushungurudza zvishoma.Pamwe kunyange "hazvina kuipa."
Kuziva zviratidzo izvi zvekushaikwa kwevhitamini B12 kunogona kukubatsira kuona nyaya dzekuunza nachiremba wako dzaungave usina kutaura.
1. Kupererwa neropa
2. Ganda Rakacheneruka
3. Kunzwa chiveve/Kudzvova Mumaoko, Makumbo, kana Kutsoka
4. Dambudziko Kuenzanisa
5. Mumuromo Marwadzo
6. Memory Loss & Dambudziko Kukurukurirana
7. Yakawedzera Kurova Kwemoyo
8. Dzungu & Kupfupika Kwekufema
9. Kusvotwa, Kurutsa, uye Manyoka
10. Kushatirwa & Kuora mwoyo
Sezvo muviri wako usingagadziri vhitamini B12, unofanirwa kuiwana kubva mukudya kwemhuka kana kubva kune zvinowedzera.Uye iwe unofanirwa kuita izvozvo nguva nenguva.Nepo B12 ichichengetwa muchiropa kweanosvika makore mashanu, unogona kupedzisira washaya kuti kudya kwako hakubatsire kuchengetedza mazinga.
Kutenda kune tekinoroji yemazuva ano, unogona kuwana inodiwa vhitamini B12 zvichibva pane zvaunoda chero nguva kuburikidza nevhitamini yekuwedzera.Vitamin uye Minerals Mahwendefainzvimbo yakanaka kwete chete kukupa iwe yakakosha vhitamini B12 asiwo ine mamwe mavhitamini uye kudya kunovaka muviri kutsigira hutano hwako.Kuti ushandise mishonga iyi, unogona kubvunza chiremba kana chiremba wemhuri yako kuti akubatsire nekutora kwako kwemazuva ese.Nekuedza kusingaverengeki mukuchengetedza chikafu chine hutano uye kushandisamavitamini ekuwedzeranehanya, muviri wako ucharamba uine hutano uye uchipa mhinduro ine simba.
Nguva yekutumira: May-17-2022