I-cramp esivame ukusho ukuthi i-muscle spasm emthini.Kalula nje, kuwukufinyela okudlulele okubangelwa isasasa elidlulele.
Kungakhathaliseki ukuthi uqamba amanga, uhlezi noma umile, ungase ube namajaqamba nobuhlungu obukhulu.
Kungani amajaqamba?
Njengoba amajaqamba amaningi ezenzakalela, izimbangela zeningi “lamajaqamba” azicaci.Njengamanje, kunezimbangela ezinhlanu ezivamile zomtholampilo.
Ukushoda kweCalcium
Ukuntuleka kwe-calcium okukhulunywe ngakho lapha akukhona ukushoda kwe-calcium emathanjeni, kodwa ukuntuleka kwe-calcium egazini.
Lapho ukugcwala kwe-calcium egazini kuphansi kakhulu (<2.25 mmol/L), imisipha izojabula kakhulu futhi kuvele i-spasm.
Kubantu abanempilo, i-ischemic calcium ayitholakali.Ngokuvamile kwenzeka kubantu abanezifo ezinzima zesibindi nezinso kanye nokusetshenziswa isikhathi eside kwama-diuretics.
Umzimba uyabanda
Lapho umzimba ushukunyiswa amakhaza, izicubu ziyafinyela, okubangela amajaqamba.
Lesi yisimiso semilenze ebandayo emilenzeni ebusuku kanye namajaqamba angena nje echibini lokubhukuda elinokushisa okuphansi kwamanzi.
Ukuzivocavoca ngokweqile
Ngesikhathi sokuzivocavoca umzimba wonke usesimweni sokushuba, imisipha ifinyela ngokuqhubekayo ngesikhathi esifushane, futhi ama-metabolites e-lactic acid wendawo ayanda, okuzovuselela amajaqamba amathole.
Ngaphezu kwalokho, ngemva kokuzivocavoca umzimba, uzojuluka kakhulu futhi ulahlekelwe ama-electrolyte amaningi.Uma ungawagcwalisi amanzi ngesikhathi noma ugcwalisa amanzi ahlanzekile kuphela ngemva kokujuluka kakhulu, lokho kuzoholela ekungalinganini kwe-electrolyte emzimbeni futhi kubangele amajaqamba.
Ukungahambi kahle kwegazi
Ukugcina ukuma isikhathi eside, njengokuhlala nokuma isikhathi eside, nokucindezelwa kwemisipha yendawo kuzodala ukungahambi kahle kwegazi lendawo, ukuntuleka kwegazi kwemisipha okunganele, namajaqamba.
icala eliyingqayizivele
Ukuzuza kwesisindo ngesikhathi sokukhulelwa kuzoholela ekuphambeni kahle kwegazi emilenzeni ephansi, futhi ukwanda kwesidingo se-calcium kuyimbangela yamajaqamba.
Imiphumela emibi yezidakamizwa ingase iholele ekubambeni, njengezidakamizwa ze-antihypertensive, i-anemia, izidakamizwa ze-asthma, njll.
Ochwepheshe bayakhumbuza: uma unamajaqamba ngezikhathi ezithile, akudingekile ukuba ukhathazeke kakhulu, kodwa uma uba namajaqamba njalo futhi kuthinta ukuphila kwakho okujwayelekile, kufanele uye esibhedlela ngokushesha ngangokunokwenzeka.
3 ukunyakaza ukukhulula amajaqamba
Yehlisa amajaqamba ngomunwe
Phakamisa intende, phakamisa ingalo yakho, cindezela umunwe ominyene ngesinye isandla, futhi ungayigobi indololwane yakho.
Ukukhulula amajaqamba emilenzeni
Gcina izinyawo zakho ndawonye, ingalo ikude nodonga, beka izinzwane zakho ohlangothini olucinene odongeni, ncika phambili, futhi uphakamise izithende zakho ngakolunye uhlangothi.
Yehlisa amajaqamba ozwane
Nethezeka imilenze yakho bese ucindezela isithende solunye unyawo ngokumelene nozwane olunyinyekile.
Amathiphu ochwepheshe: ukunyakaza okuthathu okungenhla kunganwetshwa ngokuphindaphindiwe kuze kube yilapho imisipha ikhululeka.Le sethi yezenzo ingasetshenziswa futhi ukuvimbela amajaqamba empilweni yansuku zonke.
Nakuba izimbangela zamajaqamba amaningi zingacacile, zisekhona ezinye izindlela zokuwavimbela ngokuya ngokwelashwa okukhona komtholampilo:
Ukuvimbela ama-cramp:
1. Zigcine ufudumele, ikakhulukazi lapho ulele ebusuku, ungavumeli umzimba wakho ugodole.
2. Gwema ukuvivinya umzimba ngokweqile futhi ufudumale kusengaphambili ngaphambi kokuzivocavoca ukuze unciphise ukushukuma kwemisipha kungazelelwe.
3. Gcwalisa amanzi ngemva kokuzivocavoca ukuze unciphise ukulahlekelwa kwe-electrolyte.Ungakwazi futhi ukucwilisa izinyawo zakho emanzini ashisayo ukuze ukhuthaze ukumuncwa kwe-lactic acid futhi unciphise amajaqamba.
4. Yidla ukudla okuningi okuqukethe i-sodium, i-potassium, i-calcium ne-magnesium, futhi wengeze amaminerali adingekayo, njengobhanana, ubisi, imikhiqizo kabhontshisi, njll.
Ngamafuphi, akuwona wonke ama-cramps "ukuntuleka kwe-calcium".Kuphela ngokuhlukanisa izimbangela singakwazi ukuzuza ukuvimbela ngokwesayensi ~
Isikhathi sokuthumela: Aug-27-2021