Huaola B12(aka cobalamin) – inā ʻaʻole ʻoe i lohe i kēia, manaʻo paha kekahi e noho ana ʻoe ma lalo o ka pōhaku.ʻOiaʻiʻo, kamaʻāina paha ʻoe i ka mea hoʻohui, akā he mau nīnau.A no ka pono - e pili ana i ka leo i loaʻa iā ia, ʻike ʻia ʻo B12 me he lāʻau lapaʻau-ʻo "mea hoʻohui mana" no nā mea āpau mai ke kaumaha a hiki i ka pohō kaumaha.ʻOiai ʻaʻole ia he mea kupanaha, nui ka poʻe (a me kā lākou mau kauka) e ʻike i ka huaora B12 ka mea i nalowale i kā lākou puʻupuʻu olakino.ʻOiaʻiʻo, noho pinepine lākou me nā hōʻailona haʻiʻōlelo ohuaʻai B12hemahema me ka ike ole.
ʻO kekahi kumu i ʻike pinepine ʻia ai ka lāʻau B12 ma ke ʻano he lāʻau kilokilo holoʻokoʻa ma muli o kāna kuleana i nā hana kino like ʻole.Mai ka DNA a me ka hana ʻana o ke koko ʻulaʻula a hiki i ka hōʻemi ʻana i ke kaumaha a me ka hoʻomaikaʻi ʻana i ka hiamoe, ua komo nui kēia wai-soluble B-vitamin i kā mākou hana i kēlā me kēia lā.
ʻOiai ʻaʻole hana maoli ko mākou kino i nā huaora B e pono ai mākou, aia kekahi mau kumu holoholona-a me nā mea kanu o ka huaora B12, ʻaʻole e haʻi i nā mea hoʻohui e like me nā huaora a me nā pana.
ʻO ka meaʻai e kūpono ana i nā waiwai o kēlā me kēia lā o ka huaora B12 e pili ana i nā huahana holoholona e like me ka ʻiʻo, ka iʻa, ka moa, nā hua manu, a me ka waiu.Me kēlā ʻano meaʻai kaumaha holoholona, ʻaʻole ia he mea kupanaha no ka loaʻa ʻana o nā pae B12 haʻahaʻa i nā mea ʻai meaʻai a me nā vegans.
Loaʻa i nā kumu mea kanu nā cereal paʻa, ka waiu mea kanu, a me ka berena, a me ka hū meaʻai a me nā meaʻai fermented ʻē aʻe i loaʻa ka huaʻa B12.
ʻOiai hiki i nā kumu meaʻai ke hāʻawi i ka 2.4 micrograms i kēlā me kēia lā o ka huaora B12 e pono ai ka hapa nui o nā pākeke e hana maikaʻi loa, pono pinepine nā mea hoʻohui i waena o kekahi mau heluna kanaka.I ko mākou mau makahiki, hoʻololi i kā mākou mau meaʻai, a mālama i nā maʻi ʻē aʻe, hiki iā mākou ke maʻalahi i ka hemahema o ka huaora B12 me ka ʻike ʻole.
ʻO ka mea pōʻino, ʻaʻole hiki i ko mākou kino ke hana i ka huaora B12 iā lākou iho.Hiki ke paʻakikī ka loaʻa ʻana o ka 2.4 micrograms i kēlā me kēia lā, ʻoiai inā pilikia kou kino i ka lawe ʻana i ka huaora.No ka laʻana, paʻakikī ko mākou kino e komo i ka huaʻa B12 i ko mākou mau makahiki, e hoʻonui ana i ka hemahema o ka B12 i ka poʻe ʻelemakule.
I ka makahiki 2014, ua manaʻo ka National Health and Nutrition Examination Survey he "haʻahaʻa haʻahaʻa" ka nui o ka huaora B12 ma waena o 3.2% o nā pākeke ma luna o 50 mau makahiki.Hōʻike ʻia nā hopena like i ka wā e hoʻololi ai ko mākou kino i nā ʻano hoʻololi ʻē aʻe.
Mahalo i ke kuleana o ka huaora B12 i nā ʻano hana like ʻole o ke kino, ʻike ʻia nā hōʻailona o kona hemahema.He mea ʻē paha lākou.Hoʻokuʻu ʻia.Hoʻopilikia liʻiliʻi.Malia paha "ʻaʻole maikaʻi loa."
ʻO ka ʻike ʻana i kēia mau hōʻailona o ka nele o ka huaora B12 hiki ke kōkua iā ʻoe e ʻike i nā pilikia e hāpai me kāu kauka āu i ʻōlelo ʻole ai.
1. Anemia
2. Ili Pale
3. ʻO ka helu ʻana i nā lima, nā wāwae, a i ʻole nā wāwae
4. Paʻakikī ke kaulike
5. ʻEha waha
6. Hoʻomanaʻo Pohō & Pilikia Noʻonoʻo
7. Hoʻonui ʻia ka puʻuwai
8. Poniuniu & Pokole Hanu
9. Nausea, Pu'i, a me ka Pa'i
10. Ka huhū a me ke kaumaha
No ka mea ʻaʻole hana kou kino i ka huaʻa B12, pono ʻoe e kiʻi mai nā meaʻai holoholona a i ʻole nā mea hoʻohui.A pono ʻoe e hana i kēlā me kēia manawa.ʻOiai mālama ʻia ʻo B12 i loko o ke ake a hiki i ʻelima mau makahiki, hiki iā ʻoe ke lilo i ka hemahema inā ʻaʻole kōkua kāu ʻai i ka mālama ʻana i nā pae.
Mahalo i ka ʻenehana hou, hiki iā ʻoe ke loaʻa i ka huaora B12 pono e pili ana i kāu mau pono i kēlā me kēia manawa ma o nā mea hoʻohui huaora.Nā Papa Huaola a me nā MineraleHe kumu waiwai maikaʻi ʻaʻole ia e hāʻawi wale iā ʻoe i ka huaora B12 koʻikoʻi akā loaʻa pū kekahi mau huaora a me nā meaʻai e kākoʻo i kou olakino.No ka hoʻohana ʻana i kēia mau lāʻau lapaʻau, hiki iā ʻoe ke nīnau i ke kauka a i ʻole ke kauka ʻohana e kōkua iā ʻoe i kāu ʻai ʻana i kēlā me kēia lā.Me ka hoʻoikaika mau ʻana i ka mālama ʻana i ka meaʻai olakino a me ka hoʻohana ʻananā mea hoʻohui huaorame ka mālama pono, e noho olakino kou kino a hāʻawi i nā manaʻo manaʻo ikaika.
Ka manawa hoʻouna: Mei-17-2022