Ukongeza ekugcineni amathambo namazinyo asempilweni,calciumidlala indima ephambili kweminye imisebenzi yomzimba, efana ne-blood clotting, ukulawulwa kwesigqi sentliziyo, kunye nokusebenza kakuhle kwenzwa. , ulusu olomileyo, izihlunu zemisipha, njl.
Ngokubanzi, abantu abane-thyroid, ukulahleka kweenwele, iintlungu ezidibeneyo, ukuphazamiseka kwe-metabolic (impilo embi yamathumbu), iingxaki ze-hormonal, abantu abafumana i-HRT (i-hormone yonyango yokutshintshwa), ukungabikho kwe-calcium kubasetyhini ngexesha / emva kokuyeka ukuya esikhathini," u-Dixa Bhavsar uDkt. iposi yakhe yamva nje ye-Instagram.
Ukunqongophala kweCalcium nako kubonwa ngamanye amaxesha ngenxa yokunqongophala kwevithamin D.Ivithamin Dinceda ukufunxa kwamathumbu e-calcium kunye ne-phosphate kunye ne-magnesium ion, kwaye ngokungabikho kwe-vitamin D, i-calcium yokutya ayinakuthatyathwa ngokufanelekileyo, uDkt Bhavsar uthe.
“Ivithamin DIvumela umzimba wakho ukuba ufunxe i-calcium.I-calcium iyimfuneko kumathambo aqinileyo, amazinyo kunye neenwele.Ngokutsho kwe-Ayurveda, iinwele kunye nezikhonkwane ziyimveliso (mala) ye-asthi (amathambo).Ngoko impilo yeenwele ixhomekeke kwi-calcium.Icalcium ilawula ukufinyela kwemisipha, ukusebenza kwemithambo-luvo nokubetha kwentliziyo, ide incede nasekuqineni kwegazi,” zitsho iingcali zeAyurveda.
Ukufumana i-vitamin D, kufuneka ufumane ubuncinane imizuzu engama-20 yokukhanya kwelanga, utsho uGqr Bhavsar. Uthi amaxesha angcono kakhulu okutshisa ilanga ekuseni (ukuphuma kwelanga) kunye nokuhlwa (ukutshona kwelanga).
U-Amla ucebile kwi-vitamin C, i-iron kunye ne-calcium.Unokuba nayo nayiphi na indlela oyithandayo - iziqhamo eziluhlaza, ijusi, umgubo, i-sabat, njl.
Nangona kunjalo, iingcali zithi i-amla ayikhuthazwa ngabantu abaneentlungu ezidibeneyo ngenxa yencasa emuncu.
Amagqabi e-Moringa atyebile kwi-calcium, i-iron, iivithamini A, C kunye ne-magnesium.Thatha itispuni e-1 yomgubo weqabunga le-Moringa rhoqo kusasa kwisisu esingenalutho.Ngenxa yendalo yayo eshushu, iipita kufuneka zityiwe ngononophelo.
Thatha malunga ne-1 icephe lembewu yesesame emnyama / emhlophe, i-roast eyomileyo, xuba netispuni ye-jaggery kunye ne-ghee, uze ujikeleze kwibhola.Yidla le ladoo enezondlo rhoqo ukuze ukhulise amanqanaba akho e-calcium.
Ubisi ngowona mthombo wekhalsiyam efunxwa lula ngumzimba.Iglasi yobisi ngosuku inokukugcina kude neengxaki ze-calcium.
Ixesha lokuposa: Apr-15-2022