Yepamuviri Multivitamins: Ndeipi Vitamin Yakanyanya?

Mavhitaminzi epamuviri agara achikurudzirwa kuvakadzi vane pamuviri kwemakumi emakore kuti vaone kuti vawana chikafu chinovaka muviri chinodiwa nevana vavo kwenguva ine utano yemwedzi mipfumbamwe yekukura. Aya mavhitamini anowanzo ane folic acid, iyo inokosha pakuvandudza neurodevelopment, pamwe chete nedzimwe B.mavitaminiizvo zvakaoma kuwana kubva mukudya chete.Asi mishumo yemisi ichangobva kupfuura iyi yakaita kuti kusava nechokwadi pamusoro pekurudziro yokuti vakadzi vose vane pamuviri vanoda mamwe mavhitamini ose ezuva nezuva.Zvisinei, izvi hazvirevi kuti vakadzi vane pamuviri vanofanira kurega kutarisira vasati vaberekwa.
Zvino, mushumo mutsva wakabudiswa muBulletin of Drugs and Treatments unowedzera nyonganyonga.Dr.James Cave nevamwe vaaishanda navo vakaongorora data iripo pamusoro pemigumisiro yezvakasiyana-siyana zvakakosha zvinovaka muviri pamigumisiro yekuzvitakura.I UK Health Service uye US FDA ikozvino inokurudzira folic acid uye vitamin D kune vakadzi vane pamuviri.Uchapupu hwezvesayenzi hunotsigira kuti folic acid supplementation inodzivirira neural tube defects ndeye. yakasimba, kusanganisira miedzo yakarongeka umo vakadzi vakagoverwa kuwedzera folic acid kana kuti kusadya kwavo uye vakatsvaga chiyero cheneural tube abnormalities muvana vavo.Ongororo dzakawana kuti kuwedzera uku kunogona kuderedza dambudziko rekuberekwa nekuremara kusvika 70%.Data pamusoro pevhitamini D haina kukwana, uye migumisiro inowanzopesana pamusoro pekutivitaminiD inodzivirira rickets muvana vachangoberekwa.

"Patakatarisa zvidzidzo, zvakashamisa kuti pakanga pasina humbowo hwakanaka hushoma hunotsigira zvakaitwa nevakadzi," akadaro Cave, uyo ariwo mupepeti mukuru weBulletin on Drugs and Treatment.Beyond folic acid nevitamin D. , Bako akati hakuna rutsigiro rwakakwana rwekupa madzimai mazano ekushandisa marimultivitaminspanguva yekuzvitakura, uye vazhinji vekutenda kuti vakadzi vanoda nhumbu ine hutano hunobva mukuedza kwekushambadzira kusina hwaro hwesainzi, akadaro.
“Kunyangwe tichiti kudya kwekuMadokero hakuna kunaka, tikatarisa kushomeka kwevhitamini, zvinonetsa kuratidza kuti vanhu vane vitamin.Mumwe munhu anofanira kuti, ‘Mhoroi, imbomirai zvishoma, tivhure izvi.’” Takaona kuti mambo akanga asina zvipfeko;pakanga pasina humbowo hwakawanda.”
Kushaikwa kwerutsigiro rwesainzi kunogona kubva pakuti zvakaoma kuita tsvakurudzo pamusoro pevakadzi vane pamuviri.Vanaamai vanenge vakazvitakura vakambobviswa muzvidzidzo kubvira kare nekuti vanotya kuti vana vavo vari kukura vanotya migumisiro yakaipa.Ndosaka miedzo mizhinji iri ongororo yekucherechedza kushandiswa kwezvekuwedzera kwevakadzi uye hutano hwevacheche vavo mushure mechokwadi, kana kutevera vakadzi pavanenge vachiita sarudzo dzavo pamusoro pemavhitaminzi ekutora.
Zvakadaro, Dr. Scott Sullivan, mutungamiriri weMaternal and Infant Medicine paMedical University yeSouth Carolina uye mutauriri weAmerican College of Obstetricians and Gynecologists (ACOG), haabvumirani kuti multivitamini inokanganisa zvachose mari.Kunyange zvazvo ACOG isingatauri zvakananga. kurudzira multivitamins kuvakadzi, runyorwa rwayo rwekurudziro runosanganisira zvinopfuura zvinyorwa zviviri zvishoma muUK.

Semuenzaniso, kuSouth, Sullivan akati, kudya kwakajairika kune zvishoma zvekudya-iron-rich, saka vakadzi vakawanda vane pamuviri vane anemic.Kuwedzera kune calcium uye mavitamini A, B uye C, urongwa hweACOG hunosanganisirawo iron uye iodine zvinowedzera.
Kusiyana nemunyori weBritish, Sullivan akati haaoni chakaipa pakutora multivitamins kuvakadzi vane pamuviri, sezvo vane huwandu hwezvokudya zvinovaka muviri.Kunyange zvazvo pangave pasina humbowo hwakasimba hwesainzi hunogona kubatsira chibereko, hapanawo humbowo hwakasimba hwekuti ivo. zvinogona kukuvadza.Panzvimbo pokunwa mapiritsi akasiyana-siyana, multivitamin ine zvinovaka muviri zvakawanda zvingaita kuti zvive nyore kuvakadzi kuanwa nguva dzose.” Mumusika weUnited States, mamwe mamicronutrients ari mumavhitamini asati asununguka haanyanyi kuwedzera mari kuvarwere, ” akadaro. Kutaura zvazviri, muongororo isina kurongwa yaakaita makore mashoma apfuura yemavhitamini 42 akasiyana aitorwa nevarwere vake, akaona kuti mhando dzemhando dzinodhura dzaisawanzova nezvakawanda zvezvinovaka muviri zvaitaurwa pane zvemhando dzakachipa..