Abantu bose barazi ko ibicurane ari impfunyapfunyo ya grippe.Abantu benshi batekereza ko ibicurane ari ibicurane bisanzwe.Mubyukuri, ugereranije nubukonje busanzwe, ibimenyetso byibicurane birakomeye.Ibimenyetso by'ibicurane ni ugukonja gutunguranye, umuriro, kubabara umutwe, kubabara umubiri, izuru ryuzuye, izuru ritemba, inkorora yumye, kubabara mu gatuza, isesemi, kubura ubushake bwo kurya, kandi impinja cyangwa abasaza nabo bashobora kugira umusonga cyangwa kunanirwa k'umutima.Abarwayi b'ibicurane bafite uburozi muri rusange bagaragaza umuriro mwinshi, ubuswa, koma, guhungabana, ndetse rimwe na rimwe ndetse n'urupfu.
Nta muturage wihariye ushobora kwandura ibicurane, kandi muri rusange abaturage barwara ibicurane.Ariko urubyiruko ruri munsi yimyaka 12 rushobora kwandura ibicurane.Undi ni abarwayi bafite intege nke.Ubu bwoko bwumurwayi bukunda guhura nibibazo nyuma yo kurwara ibicurane.Kurugero, abarwayi bamwe bafite ubudahangarwa buke, indwara zigihe kirekire zubuhumekero, cyangwa abarwayi ba kanseri nyuma yo guhabwa imiti ya radiotherapi na chimiotherapie, kugabanuka kwinshi, kandi byoroshye kugorana nibibazo nka pnewoniya na virusi myocarditis, bikaba ari bibi cyane.Abandi bantu bafite ibicurane mubisanzwe bafite ibibazo bike, kandi nyuma yo kuvurwa ibimenyetso, barashobora gukira muminsi 3-5.
Kurwanya ibicurane bigomba kongerwaho intungamubiri eshatu
Mu minsi ya mbere yibicurane, abarwayi bafite ibimenyetso byoroheje barashobora gufatwa na ginger, isukari yumukara, hamwe na scallions, bigira ingaruka runaka mukurinda ibicurane no kuvurwa.Abarwayi baremereye bagomba koherezwa mubitaro kwivuza.Ukurikije uko umurwayi ameze, hatangwa imiti yerekana ibimenyetso nka antipyretic na analgesic na antiviral.Abarwayi bafite umuriro mwinshi bitondera gusimbuza amazi kugirango birinde umwuma.Ku barwayi bamwe na bamwe bafite indwara z'ubuhumekero zidakira, antibiyotike igomba guhabwa antibiyotike ya profilaktike hiyongereyeho no kuvura virusi.Ubuvuzi bwuzuye bushingiye kumiterere yibibazo bikomeye.
Kuzuza poroteyine nziza cyane: Poroteyine yo mu rwego rwo hejuru ikomoka cyane cyane ku mata, amagi, amafi na shrimp, inyama zinanutse na soya n'ibicuruzwa.
Kora vitamine zitandukanye: hitamo imbuto zikungahaye kuri vitamine C nk'imineke, amacunga, kiwis, strawberry, n'amatariki atukura.
Inyongera ya Zinc: Mubintu bya trace, zinc ifitanye isano rya bugufi nimikorere yumubiri.Zinc igira ingaruka za bagiteri.Kwiyongera kwa zinc abakuze birashobora kunoza ubudahangarwa, kandi inyongera ya zinc ku mpinja zirashobora kunoza ubudahangarwa no guteza imbere imitekerereze.
Kamere "imiti ikonje" yo kwirukana ibicurane
Mubyukuri, usibye gufata imiti, hariho "imiti ikonje" isanzwe ishobora gukuraho ibicurane.Reka turebe ibyokurya ni ibihe?
1, ibihumyo
Abantu benshi ntibazi ko ibihumyo mubyukuri ari umutware urwanya ibicurane.Bakungahaye kuri mineral selenium, riboflavin, niacin na antioxydants nyinshi.Nintwaro zikomeye zo gushimangira ubudahangarwa bwumubiri no kurwanya ibicurane.
2, igitunguru
Ingaruka ya bagiteri yica igitunguru irazwi.Ifite ibirungo kandi irashobora kurwanya ubukonje bwo mu mpeshyi, kandi ifite n'umurimo mwiza wo gukiza ubukonje buterwa n'ubukonje.
3, watermelon
Iyo ubukonje bukonje, kubura amazi kumubiri bizaba bikomeye cyane.Kunywa amazi menshi bigira ingaruka nziza mugukiza imbeho.Kubwibyo, watermelon irimo amazi menshi, watermelon, igira ingaruka runaka mugukiza imbeho.Muri icyo gihe, watermelon irimo kurwanya ibiyobyabwenge.Okiside “glutathione”, ifasha cyane mukuzamura imikorere yumubiri no kurwanya infection!
4, citrus
Usibye gufasha kwirinda ibicurane byimpeshyi, citrus ikungahaye kuri vitamine C nayo igira akamaro kanini kubabara mu muhogo.Mugihe cy'ubukonje, kurya vitamine C ya citrus buri munsi bigira akamaro mugihe cyimpinduka.
5, isupu y'ibishyimbo bitukura
Ibishyimbo bitukura bifite imiti myiza.Hariho kandi uruhare rwo gukuraho ubushyuhe no kwangiza no kugaburira umubiri.Guteka amazi cyangwa igikoma hamwe nibishyimbo bitukura bifite akamaro mukurinda ibicurane byigihe no kugabanya ibimenyetso byo guhungabana.
6, amande
Ubushakashatsi bushya bwakorewe mu Bwongereza bwerekanye ko ibivuye mu ruhu rwa almonde bidufasha gutsinda indwara nyinshi zandura nka grippe na grippe.Kubwibyo, nibyiza cyane gufata ibiryo mugihe uri mugihe cyibicurane.
Igihe cyo kohereza: Gicurasi-10-2019