These foods are natural “cold medicines” how to prevent the flu?

Everyone knows that flu is the abbreviation of influenza. Many people think that influenza is just a common cold. In fact, compared with the common cold, the flu symptoms are more serious. Symptoms of the flu are mainly sudden chills, fever, headache, body aches, stuffy nose, runny nose, dry cough, chest pain, nausea, loss of appetite, and infants or the elderly may also have pneumonia or heart failure. The poisoned influenza patients generally show high fever, nonsense, coma, convulsions, and sometimes even death.

There is no specific susceptible population in the flu, and the population is generally susceptible to the flu. But young people under the age of 12 are more likely to get the flu. The other is some frail patients. This type of patient is prone to complications after suffering from the flu. For example, some patients with low immunity, long-term chronic respiratory diseases, or some cancer patients after receiving radiotherapy and chemotherapy, decreased resistance, and easily complicated with complications such as pneumonia and viral myocarditis, which is very dangerous. Other people with flu usually have fewer complications, and after symptomatic treatment, they can heal in 3-5 days.

Anti-flu needs to be supplemented with three nutrients

In the early days of the flu, patients with mild symptoms can be taken with ginger, brown sugar, and scallions, which have a certain effect on preventing influenza and treatment. The heavier patients should be sent to the hospital for treatment. According to the patient’s condition, symptomatic treatment such as antipyretic and analgesic and antiviral treatment is given. Patients with high fever pay attention to fluid replacement to prevent dehydration. For some patients with chronic respiratory diseases, antibiotics should be given prophylactic antibiotics in addition to antiviral therapy. Comprehensive treatment based on the situation of serious complications.

Supplementing high-quality protein: High-quality protein is mainly derived from milk, eggs, fish and shrimp, lean meat and soybeans and products.

Make up a variety of vitamins: choose vitamin C-rich fruits such as bananas, oranges, kiwis, strawberries, and red dates.

Zinc supplementation: Among trace elements, zinc is closely related to immune function. Zinc has a bactericidal effect. Adult zinc supplementation can improve immunity, and zinc supplementation in infants can improve immunity and promote mental development.

Natural “cold medicine” to drive away the flu

In fact, in addition to taking medicine, there are some natural “cold medicines” that can get rid of the spring flu. Let’s take a look at what are the dishes?

1, mushrooms

Many people don’t know that mushrooms are actually a master against colds. They are rich in mineral selenium, riboflavin, niacin and a lot of antioxidants. They are powerful weapons to strengthen the body’s immunity and fight against colds.

2, onions

The bactericidal effect of onion has long been known. It is spicy and it can resist the spring cold, and it also has a good healing function against the cold caused by cold.

3, watermelon

When the cold is cold, the body’s water shortage will be very serious. Drinking plenty of water has a very good effect on curing the cold. Therefore, the watermelon with the highest water content, watermelon, has a certain effect on curing the cold. At the same time, watermelon contains an anti-drug. The oxidant “glutathione”, which is very helpful in enhancing immune function and fighting infection!

4, citrus

In addition to helping to prevent spring flu, citrus rich in vitamin C is also very effective for common sore throats in the cold. During the cold, eating a citrus supplement vitamin C every day is always beneficial during the season change.

5, red bean soup

Red beans have good medicinal value. There is also the role of clearing away heat and detoxifying and nourishing the body. Cooking water or porridge with red beans is effective in preventing seasonal flu and alleviating the symptoms of hot convulsions.

6, almond

A new study in the UK found that extracts of almond skin help us overcome multiple viral infections such as the common cold and flu. Therefore, it is also very good to catch a snack when you are in the season of spring flu.

Post time: May-10-2019