Wonke umuntu uyazi ukuthi umkhuhlane uyisifinyezo somkhuhlane.Abantu abaningi bacabanga ukuthi umkhuhlane uwumkhuhlane nje ojwayelekile.Eqinisweni, uma kuqhathaniswa nomkhuhlane ovamile, izimpawu zomkhuhlane ziyingozi kakhulu.Izimpawu zomkhuhlane ngokuyinhloko ukugodola okuzumayo, imfiva, ikhanda elibuhlungu, ubuhlungu bomzimba, ikhala elivalekile, ikhala eligelezayo, ukukhwehlela okomile, ubuhlungu besifuba, isicanucanu, ukungakuthandi ukudla, futhi izinsana noma asebekhulile nabo bangase babe nenyumoniya noma ukuhluleka kwenhliziyo.Iziguli zomkhuhlane ezinoshevu ngokuvamile zikhombisa ukushisa okukhulu, umbhedo, ukuquleka, ukudlikizeka, futhi ngezinye izikhathi ngisho nokufa.
Asikho isibalo esithile sabantu abangenwa umkhuhlane, futhi inani labantu ngokuvamile lingenwa umkhuhlane.Kodwa intsha engaphansi kweminyaka engu-12 isemathubeni amaningi okuthola umkhuhlane.Enye iziguli ezibuthaka.Lolu hlobo lwesiguli luvame ukuba nezinkinga ngemva kokuphathwa umkhuhlane.Isibonelo, ezinye iziguli ezinokuzivikela okuphansi, izifo zesikhathi eside ezingapheli zokuphefumula, noma ezinye iziguli ezinomdlavuza ngemva kokuthola i-radiotherapy kanye nokwelashwa ngamakhemikhali, zehla ukumelana, futhi eziyinkimbinkimbi kalula nezinkinga ezifana ne-pneumonia kanye ne-myocarditis yegciwane, eyingozi kakhulu.Abanye abantu abanomkhuhlane ngokuvamile banezinkinga ezimbalwa, futhi ngemva kokwelashwa okunezimpawu, bangaphola ezinsukwini ezingu-3-5.
I-anti-flu idinga ukwengezwa ngemisoco emithathu
Ezinsukwini zokuqala zomkhuhlane, iziguli ezinezimpawu ezincane zingathathwa nge-ginger, ushukela onsundu, nama-scallions, okunomthelela othile ekuvimbeleni umkhuhlane kanye nokwelashwa.Iziguli ezisinda kakhulu kufanele zithunyelwe esibhedlela ukuze zelashwe.Ngokwesimo sesiguli, kunikezwa ukwelashwa okunezimpawu ezifana ne-antipyretic ne-analgesic kanye ne-antiviral.Iziguli ezinomkhuhlane ophezulu zinaka ukushintshwa koketshezi ukuze kuvinjelwe ukuphelelwa amanzi emzimbeni.Kwezinye iziguli ezinezifo zokuphefumula ezingapheli, ama-antibiotic kufanele anikezwe ama-prophylactic antibiotics ngaphezu kokwelashwa kwe-antiviral.Ukwelashwa okuphelele okusekelwe esimweni sezinkinga ezinkulu.
Ukwengeza amaprotheni ekhwalithi ephezulu: Amaprotheni ekhwalithi ephezulu atholakala ikakhulukazi obisini, amaqanda, inhlanzi nezimfanzi, inyama engenamafutha kanye nobhontshisi wesoya kanye nemikhiqizo.
Yakha izinhlobonhlobo zamavithamini: khetha izithelo ezinovithamini C ezinothe njengobhanana, amawolintshi, amakiwi, ama-strawberry, nezinsuku ezibomvu.
I-Zinc supplementation: Phakathi kwezakhi zokulandelela, i-zinc ihlobene eduze nokusebenza komzimba.I-Zinc inomphumela we-bactericidal.Ukwengezwa kwe-zinc kwabadala kungathuthukisa ukuzivikela komzimba, futhi ukwengezwa kwe-zinc ezinganeni kungathuthukisa ukuzivikela komzimba futhi kukhuthaze ukukhula kwengqondo.
“Umuthi obandayo” wemvelo wokuxosha umkhuhlane
Eqinisweni, ngaphezu kokuphuza umuthi, kukhona "imithi ebandayo" yemvelo engasusa umkhuhlane wasentwasahlobo.Ake sibheke ukuthi yiziphi izitsha?
1, amakhowe
Abantu abaningi abazi ukuthi amakhowe empeleni ayizingcweti zokulwa nomkhuhlane.Bacebile ku-selenium yamaminerali, i-riboflavin, i-niacin kanye nama-antioxidants amaningi.Ziyizikhali ezinamandla zokuqinisa amasosha omzimba nokulwa nemikhuhlane.
2, u-anyanisi
Umphumela we-bactericidal ka-anyanisi uyaziwa kudala.Inongo futhi iyakwazi ukumelana namakhaza asentwasahlobo, futhi inomsebenzi omuhle wokuphulukisa emakhazeni abangelwa amakhaza.
3, ikhabe
Lapho amakhaza ebanda, ukushoda kwamanzi emzimbeni kuzoba kubi kakhulu.Ukuphuza amanzi amaningi kunomphumela omuhle kakhulu ekwelapheni amakhaza.Ngakho-ke, ikhabe elinamanzi amaningi kakhulu, ikhabe, linomphumela othile ekwelapheni amakhaza.Ngesikhathi esifanayo, ikhabe iqukethe i-anti-drug.I-oxidant "glutathione", ewusizo kakhulu ekuthuthukiseni umsebenzi wokuzivikela komzimba kanye nokulwa nokutheleleka!
4, izithelo ezisawolintshi
Ngaphezu kokusiza ekuvimbeleni umkhuhlane wasentwasahlobo, i-citrus ecebile ngovithamini C nayo iyasebenza kakhulu emphinjeni evamile emakhazeni.Ngesikhathi kubanda, ukudla isithako esisawolintshi kuvithamini C nsuku zonke kuhlale kunenzuzo ngesikhathi sokushintsha kwesizini.
5, isobho likabhontshisi obomvu
Ubhontshisi obomvu unenani elihle lokwelapha.Kukhona neqhaza lokususa ukushisa nokukhipha ubuthi nokondla umzimba.Ukupheka amanzi noma iphalishi elinobhontshisi obomvu kuphumelela ekuvimbeleni umkhuhlane wezinkathi ezithile zonyaka futhi ekudambiseni izimpawu zokudlikizela okushisa.
6, i-almond
Ucwaningo olusha e-UK luthole ukuthi okukhishwe kwesikhumba se-alimondi kusisiza ukuthi sinqobe izifo eziningi ezibangelwa amagciwane njengomkhuhlane ovamile nomkhuhlane.Ngakho-ke, kuhle kakhulu ukubamba ukudla okulula uma usenkathini yomkhuhlane wasentwasahlobo.
Isikhathi sokuthumela: May-10-2019