Jena DeMoss: Ruwan Afrilu yana sa ku cikin duhu? Kawo hasken rana tare da bitamin D

Idan kuna buƙatar refresher bayan dogon hunturu,bitamin Dshine hanyar da za a bi! Vitamin D na iya zama kayan aikin da kuke buƙata don samar da jikin ku tare da haɓaka yanayi, yaƙar cututtuka, da fa'idodin gina ƙashi.Ƙara abinci mai arzikin bitamin D zuwa jerin siyayyar ku kuma ku ji daɗin lokacin rana yayin rana Jikin ku yana yin bitamin D don duk amfanin.
Menene babban batu a bayan bitamin D?Anti-mai kumburi, antioxidant, da neuroprotective Properties na bitamin D goyon bayan rigakafi da kiwon lafiya, tsoka aiki, da kuma kwakwalwa cell aiki.

Bugu da ƙari, bitamin D bitamin ne mai narkewa wanda jikinka yana buƙatar ginawa da kula da ƙasusuwa masu kyau. Jikinka zai iya sha calcium (babban bangaren kashi) kawai lokacin da bitamin D ya kasance. Jikinka kuma yana samar da bitamin D lokacin da hasken rana kai tsaye ya canza. chemicals in your skin into the active form of the vitamin (calciferol) .Bincike ya nuna cewa bitamin D na iya rage girma da ciwon daji Kwayoyin, taimaka wajen sarrafa cututtuka da kuma rage kumburi.Yawancin gabobin da kyallen takarda na jiki suna da masu karɓa.bitamin D, yana ba da shawarar muhimmiyar rawa ban da lafiyar kashi.

Ba a samun bitamin D ta halitta a yawancin abinci;duk da haka, ana iya samun bitamin D a cikin salmon, qwai, namomin kaza, da abinci mai ƙarfi. Haɗa waɗannan abinci masu wadatar bitamin D a cikin abincin ku ta amfani da waɗannan hanyoyi masu sauƙi:
• Salmon – Ƙara kifi dafaffe ko kyafaffen zuwa kowane sabon koren salatin don haɓaka bitamin D da furotin.
• Qwai – Kwai ba kawai don karin kumallo ba ne! Yi la'akari da ƙwai masu tauri azaman abun ciye-ciye mai cike da bitamin D.
• Namomin kaza - Gwada "gaɗaɗɗen" inda ake ƙara yankakken namomin kaza a cikin naman sa don ƙara girma yayin rage kitse gabaɗaya da samar da kyakkyawan tushen.bitamin D.

1. Preheat tanda zuwa digiri 400. Yi layi tare da takarda mai laushi tare da takarda takarda;ajiye gefe.Goge namomin kaza mai tsabta;yayyafa gills da cire mai tushe. Sanya namomin kaza, gefen murfi, a kan takardar burodi da aka shirya. Drizzle tare da man zaitun cokali 1. Gasa a cikin tanda na minti 5. Cire daga tanda.Yana da gishiri da barkono;ajiye gefe.
2. Yayin da namomin kaza ke gasa, zafi sauran man zaitun cokali 1 a cikin babban kwanon rufi a kan matsakaici zafi. Ƙara kaji da dankali mai dadi;dafa minti 10 ko har sai an yi launin ruwan kasa da sauƙi.Haɗa zucchini da barkono kararrawa ja da rawaya.
3. Ki zuba gishiri da barkono baƙar fata.Azuba cokali mai zaƙi a cikin kowane naman kaza, sama da cuku, gasa na tsawon minti 5 ko har sai cuku ya narke.