Iwe unongotora Berocca kana zinc supplements kana uine chokwadi chekuti wave kuda kubata dzihwa?Isu tinoongorora kana iyi iri nzira kwayo yekugara uine hutano.
Ndeupi mushonga wako wekuenda kunogadzirisa kana uchinzwa kuneta?Zvimwe unotanga kuzvinyima pakuzvidzivirira kwakakosha uye muto weorenji, kana kusiya chero zvirongwa zvawaita wosarudza kugara pamubhedha (nguva chaiyo yekusona, nezvimwewo).Kana kuti pamwe wakafanana nechikwata chakasimba chevakadzi vanochengeta onB-vitaminiuyezinc zvinowedzeraukangotonhora.
Kwemwedzi mishoma, iwe unogona kunzwa zvakanaka, shamwari, kwete kunyange iyo cod chiropa mafuta capsules inopinda nemiromo yako, uye ipapo iwe unozorohwa nefungu rehurwere kana kuneta, uye mushure memavhiki mashoma, unenge uchitora. chese chekuwedzera kuenda.Zvine musoro: kana tichinzwa zvakanaka, hatinzwi sekunge tinoda kumwe kutsigirwa kwekudya kunovaka muviri.Asi ndicho chinhu chakanaka here chokuita nezvokudya zvinovaka muviri kana takaneta?
“Ndinofunga kuti tinoziva nguva yokuwedzera,” anodaro munyori wezvekudya akanyoreswa Marjolein Duty van Haeften.” Tinowanzo kukanganwa kunwa zvokuwedzera kana tave kunzwa zvakanaka, uye tozotora dip zvishoma uye tobva tafanana, 'Ehe, ndichadzokera kunodzidya.'”
Daniel O'Shaughnessy, dhairekita wezvekudya zvinovaka muviri uye ane chitupa anoshanda mushonga, anobvuma kuti: "Ini ndinofungidzira kuti vanhu vanosvika pakuwedzera kana varukutika kana mukuvhunduka kwevanhu - senge panguva yeCovid, apo vanhu vanoda Kazhinji kazhinji immune system."
Dambudziko, maererano naO'Shaughnessy, nderekuti havasi vose vakadzidziswa zvakakwana pane zvekuwedzera zvekutora kana iwe uchinzwa uine hutano kuti utsigire basa rakakwana.
Sevana, vazhinji vedu takawanawomultivitaminsuye mafuta echiropa checod pakudya kwemangwanani, uye kana uri chero chinhu chakaita seni, unoramba uchitora mamwe ma supplements as standard - kana mumwe munhu ari muhofisi achitora ma supplements se zinc kana vitamin C Kana ukabatwa nechando uchitora mushonga kana kunzwa zvishoma. zvakaipa paunopfeka.Kana uine husiku hushoma hwekusarara, unogona kutenga mwedzi wese we magnesium.
O'Shaughnessy anotsinhira kuti unogona kutora multivitamin zuva nezuva "kana kudya kwako kusina hutano." Kutaura zvazviri, takambotaura kuti zvokudya zvakaoma haisi iyo nzira yakanakisisa yekuwana nayo kudya kwakakosha.Kana chikafu chako chiri chirimwa-chakavakirwa uye chakazara-chikafu-chakavakirwa, mikana yauchazoda kutora multivitamin yakaderera.Nekudaro, kana iwe uri vegan, ungangoda kuramba uchitora mamwe mavhitamini nemaminerari, senge iron, B12, uye omega-3.Kana iwe wakaongororwa uye uchiziva kuti une anemic kana uine chero hudiki, iwe unenge uchida kuwedzera nekudya uku kunyangwe uri kunzwa kuneta kana kwete.
NHS inoyambira pamusoro pekutora ma supplements kwenguva yakareba.Mavhitaminzi akawandisa anonyungudika mumvura akadai seC uye B mavhitamini anoburitswa nyore nemuviri, asi kutora madhasi akanyanya evhitamini B6 (anopfuura 1.2mg muvakadzi) anogona kuva nengozi, nepo B3 yakawandisa (niacin - inodarika 13.2mg mu). vakadzi) mg) inogona kukonzera kukuvara kwechiropa.
Zvisinei, mavhitaminzi anonyungudika mafuta akasiyana.Vanogona kuungana mumuviri, zvichikonzera chepfu.Kutora vhitamini A yakawanda inogona kuuraya, yakawandisavitamini D(kupfuura 600 IU) inogona kukonzera kurova kwemwoyo kusingaite uye kuwedzera calcium muropa, uye vhitamini E inoderedza kugona kweropa redu kugwamba zvakanaka.Saka, iwe unonyatsoda kuona kuti yakawanda sei yauri kudya uye ita shuwa kuti hausi kungotora neupofu nhevedzano yezvekuwedzera ine izvo zvinovaka muviri.
Asi kana iwe uchinzwa kupera simba, yekuwedzera ndiyo yakanakisa sarudzo?Pamwe chete nekuzorora uye kudya kwakaringana, O'Shaughnessy anoti anokurudzira kutora mavhitamini C uye D (iyo yekupedzisira ndiyo yega yekuwedzera iyo NHS inokurudzira vazhinji vedu kutora mukati memwedzi yechando).
"Ndinodawo kutora beta-glucan, iyo inobva mufungus uye ine mamwe maitiro anotsigira immune," anodaro.Aya mabeta-glucans imhando yefiber inonyungudika inofungidzirwa kubatsira kumisa masero edziviriro nekudzivirira kutapukira.
Kunyange paine zvimwe zvakawanda zvaunogona kuita kuti unzwe zviri nani (kurega haisi sarudzo), hapana chakaipa nekutora ma supplements chete kana uchinge uchinzwa kufinyama.Asi kana wangobuda musango, zvingave zvakakodzera kubvunza Chiremba wako kuti atarise kana iwe uchinyatso shaya chero chinhu uye uone kuti ungaita sei kune chero mazinga akaderera munguva inogoneka.Zvakakosha kuti usatore ma supplements usingaone, saka kana ukadaro, iva nechokwadi chekuongorora mushure memwedzi mishoma kuti uone kana uchiri kuda kuatora.
Nguva yekutumira: May-26-2022