Lawe wale ʻoe i nā mea hoʻohui Berocca a i ʻole zinc inā maopopo ʻoe e pili ana ʻoe i ke anu?Ke ʻimi nei mākou inā ʻo ia ke ala kūpono e noho olakino.
He aha kāu mea e hoʻoponopono ai ke pau ʻoe?Hoʻomaka paha ʻoe i ka bingeing i ka pale kūikawā a me ka wai ʻalani, a haʻalele paha i nā hoʻolālā āu i hana ai a koho e noho ma kahi moe (i ka manawa wale no ka humuhumu, a me nā mea ʻē aʻe). maB-huaʻaianā mea hoʻohui zincke anu oe.
No kekahi mau mahina, maikaʻi paha ʻoe, e ke kanaka, ʻaʻole hiki i ka ʻaila ʻaʻai cod ke hele i loko o kou mau lehelehe, a laila e loaʻa ʻoe i ka nalu o ka maʻi a i ʻole ka luhi, a ma hope o kekahi mau pule, e lawe ʻoe. kēlā me kēia pākuʻi e hele.Maikaʻi: inā maikaʻi mākou, ʻaʻole makemake mākou i ke kākoʻo meaʻai ʻē aʻe.Akā, ʻo ia ka mea kūpono e hana ai me ka meaʻai i ka wā luhi wale nō?
"Manaʻo wau ua ʻike maopopo mākou i ka wā e hoʻohui ai," wahi a ka mea ʻai meaʻai i kākau inoa ʻia ʻo Marjolein Duty van Haeften. 'Ae, e ho'i au e 'ai ia mau mea.'”
Ua ʻae ʻo Daniel O'Shaughnessy, ka luna o ka meaʻai a me ka lāʻau lapaʻau i hōʻoia ʻia: "Manaʻo wau e ʻoi aku ka nui o ka poʻe i ka wā e luhi ai lākou a i ka hopohopo lehulehu - e like me ka wā o Covid, i ka wā e makemake ai ka poʻe e hoʻonui pinepine i nā mea hoʻohui."
ʻO ka pilikia, e like me O'Shaughnessy, ʻaʻole lawa ka hoʻonaʻauao ʻana o nā mea a pau i nā mea hoʻohui e lawe ai i ka wā e manaʻo ai ʻoe i ke olakino e kākoʻo i ka hana maʻamau.
Ma ke ʻano he kamaliʻi, nui ka poʻe o mākou i loaʻamultivitaminsa me ka aila ate cod i ka ʻaina kakahiaka, a inā ʻoe e like me aʻu, e hoʻomau ʻoe i ka lawe ʻana i kekahi mau mea hoʻohui ma ke ʻano he maʻamau - ke lawe kekahi o ke keʻena i nā mea hoʻohui e like me ka zinc a i ʻole ka huaora C Inā loaʻa ʻoe i ke anu i ka wā e lawe ana i ka lāʻau lapaʻau a i ʻole ka manaʻo iki. ino ke aahu oe.Inā loaʻa iā ʻoe kekahi mau pō hiamoe ʻole, hiki iā ʻoe ke kūʻai i ka hoʻolako magnesium no hoʻokahi mahina.
Ua hōʻoia ʻo O'Shaughnessy hiki iā ʻoe ke ʻai i ka multivitamin i kēlā me kēia lā "inā maikaʻi ʻole kāu ʻai." ʻOiaʻiʻo, ua ʻōlelo mua mākou ʻaʻole ʻo nā meaʻai paʻakikī ke ala maikaʻi loa e loaʻa ai nā meaʻai pono.Inā he mea kanu kāu meaʻai a me ka meaʻai holoʻokoʻa, he haʻahaʻa nā manawa e pono ai ʻoe e lawe i ka multivitamin.Eia nō naʻe, inā he vegan ʻoe, pono paha ʻoe e hoʻomau i ka lawe ʻana i kekahi mau huaora a me nā minela, e like me ka hao, B12, a me omega-3.Inā ua hoʻāʻo ʻia ʻoe a ʻike ʻoe he anemic ʻoe a i ʻole nā hemahema, makemake ʻoe e hoʻohui i kēia mau meaʻai inā he luhi ʻoe a ʻaʻole paha.
Hoʻomaopopo ka NHS i ka lawe ʻana i nā mea hoʻohui no nā manawa lōʻihi.ʻO ka nui o nā huaora hiki ke hoʻoheheʻe ʻia i ka wai e like me nā huaora C a me B ua maʻalahi ke hoʻokuʻu ʻia e ke kino, akā ʻo ka lawe ʻana i nā kiʻekiʻe kiʻekiʻe o ka huaora B6 (ʻoi aku ma mua o 1.2mg i nā wahine) hiki ke pilikia, ʻoiai ka nui o ka B3 (niacin - ʻoi aku ma mua o 13.2mg i loko. wahine) mg) hiki ke hōʻeha i ka ate.
Eia nō naʻe, ʻokoʻa nā huaora momona.Hiki iā lākou ke kūkulu i loko o ke kino, e hoʻoulu ai i ka ʻawaʻawa.ʻO ka lawe ʻana i ka nui o ka huaora A hiki ke make, nui loahuaʻai D(ʻoi aku ma mua o 600 IU) hiki ke hoʻoulu i ka puʻuwai maʻamau a me ka piʻi ʻana o ka nui o ka calcium i loko o ke koko, a ʻo ka huaora E ke hōʻemi nei i ko mākou koko e hoʻopaʻa pono.No laila, makemake maoli ʻoe e ʻike i ka nui o kāu ʻai ʻana a e hōʻoia ʻaʻole ʻoe e lawe makapō i kahi pūʻulu o nā mea hoʻohui i loaʻa nā meaʻai like.
Akā inā ua luhi ʻoe, ʻo ka mea hoʻohui ke koho maikaʻi loa?Me ka hoʻomaha a me ka ʻai kaulike, ʻōlelo ʻo O'Shaughnessy e ʻōlelo ʻo ia e ʻai i nā huaora C a me D (ʻo ia wale nō ka mea hoʻohui a ka NHS i ʻōlelo ai i ka hapa nui o mākou e lawe i nā mahina hoʻoilo).
"Makemake au e lawe i ka beta-glucan, ka mea i hele mai i kahi haʻo a loaʻa kekahi mau mea e kākoʻo i ka pale ʻana," wahi āna.ʻO kēia mau beta-glucans kahi ʻano o ka fiber soluble i manaʻo ʻia e kōkua i ka hoʻōla ʻana i nā cell immune a pale i ka maʻi.
ʻOiai he nui paha kāu hiki ke hana i mea e hoʻomaikaʻi ai iā ʻoe iho (ʻaʻole he koho ka haʻalele ʻana), ʻaʻohe hewa o ka lawe ʻana i nā mea hoʻohui wale nō ke manaʻo nei ʻoe i ke kaumaha iki.Akā ke hele ʻoe i waho o ka ululāʻau, pono paha e noi i kāu GP e nānā inā nele ʻoe i kekahi mea a e noʻonoʻo pehea e hiki ai iā ʻoe ke hoʻokō i nā pae haʻahaʻa i ka manawa hoʻomau.He mea nui ʻaʻole e lawe makapō i nā mea hoʻohui, no laila inā e hana ʻoe, e noʻonoʻo pono e loiloi ma hope o kekahi mau mahina e ʻike inā pono ʻoe e lawe iā lākou.
Ka manawa hoʻouna: Mei-26-2022