Ingabe uthatha kuphela izithasiselo ze-Berocca noma i-zinc uma uqinisekile ukuthi usuzongenwa umkhuhlane?Sihlola ukuthi ngabe lena yindlela efanele yini yokuhlala unempilo.
Iliphi ikhambi ozolisebenzisa uma uzizwa ukhathele?Mhlawumbe uqala ukuzitika ngokuzivikela okukhethekile kanye nejusi yewolintshi, noma ulahle noma yiziphi izinhlelo ozenzile bese ukhetha ukuhlala embhedeni (ngesikhathi esifanele sokuthungwa, njll.).Noma mhlawumbe ufana neqembu eliqinile labesifazane abaqoqa imali. kuB-amavithaminifuthiizithako ze-zincuma usugodole.
Ezinyangeni ezimbalwa, ungase uzizwe uphilile, mfo, ngisho namaphilisi kawoyela wesibindi we-cod awangeni ezindebeni zakho, bese uhlaselwa igagasi lokugula noma ukukhathala, futhi ngemva kwamasonto ambalwa, uzobe uthatha. zonke izithasiselo okufanele zihambe.Kunengqondo: uma sizizwa kahle, asizizwa sengathi sidinga noma yikuphi ukwesekwa okwengeziwe okunomsoco.Kodwa ingabe kuyinto efanele ukwenza ngokudla okunempilo kuphela lapho sikhathele?
“Ngicabanga ukuthi sazi ngokunembile ukuthi kufanele senezele nini,” kusho isazi sezokudla esibhalisiwe u-Marjolein Duty van Haeften.” Sivame ukukhohlwa ukuphuza izithasiselo zethu lapho sizizwa kahle, bese sithatha idiphu kancane futhi sizofana, 'O, ngizobuyela ngiyowadla.'”
UDaniel O'Shaughnessy, umqondisi wezokudla okunempilo kanye nodokotela osebenzayo wezokwelapha, uyavuma: "Ngicabanga ukuthi abantu bafinyelela okwengeziwe lapho bekhathele noma bethukile emphakathini - njengangesikhathi se-Covid, lapho abantu befuna Kaningi izithasiselo zokuzivikela komzimba."
Inkinga, ngokusho kuka-O'Shaughnessy, ukuthi akuwona wonke umuntu ofunde ngokwanele ngezithako zokudla okufanele uzithathe lapho uzizwa unempilo ukuze usekele umsebenzi ojwayelekile.
Njengezingane, abaningi bethu nabo batholaamavithamini amaninginamafutha esibindi se-cod ngesikhathi sasekuseni, futhi uma unoma yini efana nami, uyaqhubeka uthatha izithasiselo ezithile njengokujwayelekile - lapho othile ehhovisi ethatha izithasiselo ezifana nezinc noma uvithamini C Uma ungenwa umkhuhlane ngenkathi uphuza umuthi noma uzizwa kancane. kubi uma uyigqokile.Uma unobusuku obumbalwa bokungalali, ungase uthenge ukunikezwa kwe-magnesium kwenyanga.
U-O'Shaughnessy uyaqinisekisa ukuthi ungathatha i-multivitamin nsuku zonke “uma ukudla kwakho kungenampilo.” Eqinisweni, sike sasho ngaphambili ukuthi ukudla okuyinkimbinkimbi akuyona indlela engcono kakhulu yokuthola imisoco ebalulekile.Uma ukudla kwakho kusekelwe ezitshalweni futhi kusekelwe ekudleni okuphelele, amathuba okuthi uzodinga ukuthatha i-multivitamin mancane.Kodwa-ke, uma u-vegan, kungase kudingeke uqhubeke uthatha amavithamini namaminerali athile, njenge-iron, B12, ne-omega-3.Uma uhloliwe futhi wazi ukuthi une-anemia noma unokushoda, uzofuna ukwengeza ngale misoco noma ngabe uzizwa ukhathele noma cha.
I-NHS ixwayisa ngokuthatha izithasiselo isikhathi eside.Amavithamini amaningi ancibilika emanzini afana namavithamini C no-B akhishwa kalula ngumzimba, kodwa ukuthatha imithamo ephezulu kakhulu kavithamini B6 (ngaphezu kuka-1.2mg kwabesifazane) kungaba yingozi, kuyilapho i-B3 eningi (niacin - engaphezu kuka-13.2mg abesifazane) mg) kungabangela ukulimala kwesibindi.
Nokho, amavithamini ancibilikayo amafutha ahlukile.Ziyakwazi ukwakha emzimbeni, okubangela ubuthi.Ukuthatha inani elikhulu likavithamini A kungabulala, kudluleleuvithamini D(ngaphezu kuka-600 IU) kungabangela ukushaya kwenhliziyo okungavamile nokwanda kwamazinga e-calcium egazini, futhi uvithamini E wehlisa ikhono legazi lethu lokujiyisa ngendlela efanele.Ngakho-ke, ufuna ngempela ukubona ukuthi udla kangakanani futhi uqiniseke ukuthi awuthathi nje ngobumpumputhe uchungechunge lwezithako eziqukethe imisoco efanayo.
Kodwa uma uzizwa ukhathele, isengezo siyindlela engcono kakhulu?Kanye nokuphumula nokudla okulinganiselayo, u-O'Shaughnessy uthi uncoma ukuthatha amavithamini C no-D (owokugcina uwukuphela kwesengezo i-NHS etusa iningi lethu ukuthi lisithathe phakathi nezinyanga zasebusika).
“Ngiyathanda futhi ukuthatha i-beta-glucan, ephuma kusikhunta futhi enezici ezithile ezisekela amasosha omzimba,” usho kanje.Lawa ma-beta-glucans awuhlobo lwefayibha encibilikayo okucatshangwa ukuthi lusiza ukwenza amaseli omzimba asebenze futhi avimbele ukutheleleka.
Nakuba cishe kukuningi ongakwenza ukuze uzizwe ungcono (ukusula akuyona inketho), akukho lutho olungalungile ngokuthatha izithasiselo kuphela lapho uzizwa udabukile.Kodwa uma usuphumile ehlathini, kungase kube kuhle ukucela udokotela wakho ukuthi ahlole ukuthi kukhona yini okushodayo ngempela futhi abone ukuthi ungawalungisa kanjani amazinga aphansi ngesikhathi esimeme.Kubalulekile ukuthi ungazithathi izithasiselo ngobumpumputhe, ngakho-ke uma uzenza, qiniseka ukuthi uyazihlola ngemva kwezinyanga ezimbalwa ukuze ubone ukuthi usadinga yini ukuzithatha.
Isikhathi sokuthumela: May-26-2022