Umthombo: I-100 yenethiwekhi yezonyango
I-Heatstroke yimpawu ezinqabileyo ebusika, ezinokuthi zenzeke kwimeko yokushisa okuphantsi kunye nomswakama ophezulu.Ngoobani “amaqela asemngciphekweni omkhulu” weheatstroke?Uyibonisa njani imeko yeheatstroke?Indlela yokuthintela ukushisa komzimba?
Kutheni inokuvelisa i-heatstroke yobushushu obuphantsi?
Ebusika obutshisa kakhulu okanye ekuqaleni kokwindla, ubushushu obuphantsi, ukufuma okuphezulu kunye nemozulu eshushu yobushushu obunamandla bunokwenza uthotho lweenguqu kubushushu bomzimba womntu, amanzi kunye nemetabolism yetyuwa, inkqubo yokuzalwa ngokutsha, inkqubo yokwetyisa, inkqubo yemithambo-luvo kunye nenkqubo yomchamo.Nje ukuba umzimba ungakwazi ukuziqhelanisa kwaye ubangele ukuphazamiseka kweziphumo eziqhelekileyo zengqondo, unokwenza ukunyuka okungaqhelekanga kobushushu bomzimba, okukhokelela kubushushu.
Ngubani oyena mngcipheko mkhulu wokuhlaselwa bubushushu?
Abantu abadala, iintsana, abantwana, izigulane ezinezifo zengqondo kunye nezigulana ezinezifo ezingapheliyo zixhaphake kakhulu kwi-heatstroke.Kwangaxeshanye, kufuneka kuqatshelwe ukuba ukuphumla komzimba okunzima okanye imisebenzi yemidlalo eqatha kwimozulu ephantsi kweqondo lobushushu kunokukhokelela kwiqondo lobushushu eliphantsi kunye nokufa nakubantu abatsha abasempilweni.
Uyibonisa njani imeko yeheatstroke?
IHeatstroke inokohlulwa ibe yiheatstroke epholileyo kunye neqatha.I-heatstroke epholileyo ibonakala ngokuba nesiyezi, intloko ebuhlungu, ukugungxula, ukoma, ukubila okugqithisileyo, ukudinwa ngokubanzi, ukubetha kwentliziyo, ukubetha kwentliziyo ngokukhawuleza, ukungakhathaleli, amanyathelo angalungelelanisiweyo, njl njl.
Kwimeko yemozulu ephantsi yobushushu, xa sele ubila kwaye ukwi-trance, kufuneka ubeke ingqalelo ekupholiseni.Ukuba kukho uphawu lokufa isiqaqa phantsi kobushushu obuphantsi, abasebenzi abatyhafileyo baya kuthwalelwa ngoko nangoko kwindawo engena umoya nepholileyo, yaye ubushushu bomzimba wabasebenzi abatyhafileyo buya kuncitshiswa ngokugalelwa amanzi abandayo ngaphantsi kwawo.Emva koko, utshintsho lobushushu bomzimba luya kuhlolwa ngokuqhubekayo.Ukuba umkhuhlane ophezulu uyaqhubeka malunga ne-40 ℃, iya kuthunyelwa ngokukhawuleza esibhedlele kunyango lokubuyisela ulwelo.Akuvumelekanga ngokupheleleyo ukucinga ukuba ukushisa okuqhelekileyo kunye nokungahoywa kuya kulibazisa ixesha lonyango.
Amanyathelo oncedo lokuqala aneenkcukacha
Umntu okhanyayo kufuneka akhawuleze aye kwindawo epholileyo nenomoya ukuze angqengqe ngomqolo ngenxa yomsebenzi, akhulule amaqhosha akhe nebhanti, aze avale idyasi yakhe.Ingathatha i-shidishui, i-Rendan kunye namanye amachiza ukunqanda ukushisa.
Ukuba ubushushu besigulane buyaqhubeka nokunyuka, ukuba kuyimfuneko, cwilisa umzimba ophantsi ngamanzi afudumeleyo phezu kwebhafu kwaye usule umzimba ophezulu ngetawuli emanzi.
Ukuba isigulane sibonisa ukudideka okanye i-spasm, thatha indawo epholileyo ngeli xesha.Ngelixa ulinde uncedo lokuqala, nikela ingqalelo ekuqinisekiseni ukutsalwa kwe-airway.
Indlela yokuthintela ukushisa komzimba?
Ukutya kunye nokusebenza
Ubume beqondo lokushisa eliphantsi, kungakhathaliseki ukuba ubungakanani bomsebenzi, kufuneka udibanise umthamo wamanzi, kwaye ungalindi ukoma ukusela amanzi.Musa ukusela utywala okanye isixa esikhulu seswekile kunye neziselo ezibandayo ezibandayo.Ezi ziselo ziyakukhokelela ekulahlekeni okungaphezulu kolwelo lomzimba kunye nesisu esibuhlungu.Xa abantu kufuneka bazibandakanye ekuphumleni ngokwasemzimbeni okanye kwimisebenzi enzulu, iziselo ezisebenzayo zinokunceda abantu benze ityuwa kunye nemithombo yezimbiwa eziyimfuneko kumzimba wabo kwinkqubo yokubila.Yidla ukutya okuncinci kwe-oyile kunye ne-fat-fat, nokuba ukutya kunamafutha, yenza i-egg white matter, iivithamini kunye ne-calcium, udle iziqhamo kunye nemifuno eninzi, kwaye uqinisekise ukungabikho kokulala.
Ukunxiba ukhuseleko
Xa imidlalo yangaphandle iyimfuneko, khetha iimpahla neebhulukhwe ezingabizi, ezikhululekileyo nezikhanyayo, nikela ingqalelo kwi-sunscreen kunye nokupholisa, nxiba imithunzi yelanga kunye nezibuko zelanga, kwaye usebenzise i-SPF15 okanye ngaphezulu kwe-sunscreen.
imeko
Zilolonge ngaphakathi endlini kwimozulu ebandayo.Ukuba indawo iyakuvumela, vula i-air conditioner.Ukusetyenziswa kweefeni kunokukhulula okwethutyana ukuva ubushushu.Nje ukuba iqondo lobushushu linyuke ngaphezulu kwe-32 ℃, abalandeli baya kuba nefuthe elincinci ekunciphiseni ubushushu.Ukuhlamba ubuso bakho ngamanzi abandayo, ukosula umzimba wakho, okanye ukuhlala kwigumbi elinomoya opholileyo lelona nyathelo lilungileyo lokupholisa.Vumela umzimba wam uthe chu ukuqhela ukunyamezela ubushushu obuphantsi.
Eyona ndlela yokuthintela ubushushu kukuhlala upholile
Kwimozulu eshushu, ukwenza utshintsho oluntsonkothileyo kumanzi okusela, imidlalo kunye nempahla inokuthintela ubushushu kwaye ibambelele kwimpilo.
Ixesha lokuposa: Nov-03-2021