Loaʻa pinepine ʻoe i ka ʻeha poʻo, ʻūlū a i ʻole ka nele o ka pale? He mea nui ia no ke kākoʻo ʻana o ka ʻōnaehana pale, kōkua i ka ulu ʻana o ka iwi a me ka niho a ʻoi aku ka maikaʻi o ka pale ʻana i nā maʻi e like me ka maʻi diabetes.huaʻai Dabsorption, pehea e hoʻomaikaʻi ai? ʻO ka waiū a me ka wai kekahi o nā kumu waiwai maikaʻi loa o ka vitamina D, e like me kahi noiʻi hou i hōʻike ʻia ma ka 24th European Congress of Endocrinology ma Milan.
ʻAʻole lawa nā pae o ka vitamina D i hoʻopili ʻia i nā pilikia olakino like ʻole, me ka pane ʻana o ka pale i ka COVID-19.Vitamin DHe mea koʻikoʻi loa nā mea hoʻohui, a he mea koʻikoʻi ka hoʻomaopopo ʻana inā e hoʻopili ʻia lākou a pehea e hoʻomaʻamaʻa maikaʻi ai i ka absorption. Ma Denmark, ʻo Kauka Rasmus Espersen o ke Kulanui ʻo Aarhus a me kāna mau hoa hana i hana i kahi hoʻokolohua randomized o nā wahine postmenopausal 30 mau makahiki 60-80 mau makahiki. nele i ka huaora D a hiki ʻole ke pane i kēia nīnau.
ʻO ka pahuhopu o ke aʻo ʻana, ʻo ia ka nānā ʻana i nā loli o ke koko ma hope o ka ʻai ʻana i ka 200 grams o kahi meaʻai D3. Ua hāʻawi ʻia nā poʻe hoʻāʻo i ka 500 ml o ka wai, ka waiū, ka wai huaʻai, ka wai hua me ka huaora D a me ka whey protein isolate, a me 500 ml. ʻO ka wai me ka ʻole o ka vitamina D (placebo).
Ma hope o ka pau ʻana o ke aʻo ʻana, haʻi ʻo Dr Espersen iā ANI, "ʻO kahi mea i kāhāhā iaʻu ʻo ka like nā hopena i nā hui wai a me ka waiū.ʻAʻole i manaʻo ʻia kēia no ka mea ʻoi aku ka momona o ka waiū ma mua o ka wai..”
Wahi a ka noiʻi, ʻaʻole i hoʻonui ka whey protein i ka wai apple i ka nui o ka nui o ka D3. Hoʻohālikelike ʻia me ka wai me ka ʻole o WPI. Eia naʻe, i ka wā i pau ai ka waiū a me ka wai, ua ʻoi aku ka kiʻekiʻe o D3 ma mua o ka wā i pau ai ka wai. ʻike ʻia ka ʻokoʻa ma waena o ka waiū a me ka wai. ʻO ka hopena, ua hoʻoholo ka haʻawina ʻo ka hoʻoikaika ʻanahuaʻai Dʻoi aku ka maikaʻi o ka wai a i ʻole ka waiū ma mua o ka wai hua.
ʻOiai e hōʻike ana nā haʻawina he kumu maikaʻi loa ka waiū a me ka wai no ka hoʻonui ʻana i nā pae vitamin D, hiki ke kōkua like nā meaʻai ʻē aʻe.
Wahi a ka USDA's Nutrition Statistics, he kiʻekiʻe ka yogurt i loko o ka protein a me ka huaora D, me kahi o 5 IU no ka lawelawe 8-auneke. Hiki iā ʻoe ke hoʻohui i ka yogurt i nā kīʻaha like ʻole a hoʻopiha i kahi kīʻaha.
E like me ka hapa nui o nā kīʻaha holoʻokoʻa, ʻo ka oatmeal kahi kumu maikaʻi o ka huaʻa D. Ma waho aʻe o kēia, he waiwai nui ka oats i nā minela koʻikoʻi, nā huaora, a me nā ʻakika paʻakikī e pono ai ko mākou kino e noho olakino a olakino.
ʻO kekahi kumu maikaʻi ʻē aʻe o ka huaora D ʻo ia nā yolks hua.
ʻO ka wai ʻalani kekahi o nā wai huaʻai maikaʻi loa me nā waiwai hoʻoikaika kino. ʻO ka ʻaina kakahiaka me ke aniani wai ʻalani hou ke ala maikaʻi loa e hoʻomaka ai i kou lā. Akā naʻe, ʻoi aku ka maikaʻi o ka wai ʻalani hou ma mua o ka wai ʻalani i kūʻai ʻia ma ka hale kūʻai.
E hoʻokomo i nā iʻa waiwai nui o ka huaora D e like me ka herring, mackerel, salmon, a me ka tuna i kāu ʻai.
E kūkākūkā me kekahi kauka lapaʻau ma mua o ka hoʻohui ʻana i kēia mau meaʻai i kāu ʻai.
Ka manawa hoʻouna: Mei-31-2022