National Institutes of Health imati nsomba, nyama, nkhuku, mazira, mkaka, ndi zina za mkaka zili ndi vitamini B12.Imawonjezera ma clams ndi chiwindi cha ng'ombe ndi ena mwa magwero abwino kwambiri a vitamini B12.Komabe, si zakudya zonse zomwe zimakhala ndi nyama.Zakudya zina zam'mawa, yisiti zopatsa thanzi, ndi zakudya zina zimalimbikitsidwa nazovitamini B12.
Bungweli likufotokoza kuti: “Anthu amene amadya zakudya zochepa za nyama, monga osadya zamasamba ndi zamasamba, sangatenge vitamini B12 wokwanira m’zakudya zawo.
"Zakudya za nyama zokha zomwe zili ndi vitamini B12 mwachilengedwe.Azimayi apakati ndi amayi omwe amayamwitsa ana awo akamadya zamasamba kapenanso odyetserako zamasamba, makanda awo sangakhalenso ndi vitamini B12 wokwanira.”
Bungwe la Vegetarian Society limati: “Kwa anthu amene sadya nyama iliyonse, zakudya za yisiti ndi zakudya zina zowonjezeretsa monga chimanga cham’mawa, mkaka wa soya, ma burgers a soya/veggie, ndi ma margarine a masamba zonse n’zothandiza.”
Amati ana adzalandira vitamini B12 yonse yomwe amafunikira kuchokera ku mkaka wa m'mawere kapena mkaka wa mkaka.Pambuyo pake, ana osadya masamba ayenera kupeza B12 yokwanira kuchokera ku mkaka ndi mazira.
NHS imati ngati muli ndi vuto la kusowa kwa vitamini B12 chifukwa chosowavitaminimuzakudya zanu, mutha kupatsidwa mapiritsi a vitamini B12 kuti mutenge tsiku lililonse pakati pa chakudya.Kapena mungafunike kubayidwa jekeseni wa hydroxocobalamin kawiri pachaka.
Limati: “Anthu amene zimawavuta kupeza vitamini B12 wokwanira m’zakudya zawo, monga ngati amene amadya zakudya zopanda nyama, angafunikire vitamini B12.mapiritsiza moyo.
“Ngakhale kuti sizofala kwambiri, anthu omwe ali ndi vuto la vitamini B12 chifukwa chodya zakudya zopanda thanzi kwa nthawi yayitali akhoza kulangizidwa kuti asiye kumwa mapiritsi a vitamini B12 atabwerera mwakale ndipo zakudya zawo zasintha.
Bungwe la zaumoyo likuti: "Yang'anani zolemba zazakudya mukagula zakudya kuti muwone kuchuluka kwa zakudya zomwe zili ndi vitamini B12."
Nthawi yotumiza: Apr-21-2022