INational Institutes of Health ithi inhlanzi, inyama, inkukhu, amaqanda, ubisi, neminye imikhiqizo yobisi iqukethe uvithamini B12.Yengeza ama-clams kanye nesibindi senyama yenkomo eminye yemithombo engcono kakhulu kavithamini B12.Noma kunjalo, akukona konke ukudla okuyimikhiqizo yenyama.Okunye okusanhlamvu kwasekuseni, imvubelo enomsoco, neminye imikhiqizo yokudla iqiniswa ngayovitamin B12.
Le nhlangano iyachaza: “Abantu abadla kancane noma abangakudli nhlobo ukudla kwezilwane, njengabadla imifino nezilwane, bangase bangatholi uvithamini B12 owanele ekudleni kwabo.
“Ukudla kwezilwane kuphela okunovithamini B12 ngokwemvelo.Lapho abesifazane abakhulelwe nabesifazane abancelisa izingane zabo bedla imifino noma imifino eqinile, izingane zabo zingase zingawutholi uvithamini B12 owanele.”
I-Vegetarian Society ithi: “Kubantu abangayidli noma yimiphi imikhiqizo yezilwane, i-yeast extract nokunye ukudla okuqinisiwe/okunezelwa njengokusanhlamvu kwasekuseni, ubisi lwesoya, amabhega e-soya/veggie, namajarini emifino konke kuyimithombo emihle.”
Ithi izingane zizothola wonke uvithamini B12 eziwudingayo obisini lwebele noma lwefomula.Kamuva, izingane ezidla imifino kufanele zithole i-B12 eyanele emikhiqizweni yobisi namaqanda.
I-NHS ithi uma unokushoda kwe-vitamin B12 okubangelwa ukuntuleka kwe-vitamin B12ivithaminiekudleni kwakho, ungase unikezwe amaphilisi kavithamini B12 ozowaphuza nsuku zonke phakathi kokudla.Noma ungase udinge ukuba umjovo we-hydroxocobalamin kabili ngonyaka.
Ithi: “Abantu abakuthola kunzima ukuthola uvithamini B12 owanele ekudleni kwabo, njengalabo abadla imifino, bangase badinge uvithamini B12.amaphilisiokwempilo.
“Nakuba kungavamile, abantu abanovithamini B12 ngenxa yokungadli kahle isikhathi eside bangase belulekwe ukuba bayeke ukuphuza amaphilisi uma amazinga abo kavithamini B12 esebuyele esimeni esejwayelekile futhi nendlela abadla ngayo isithuthukile.”
Umzimba wezempilo uthi: “Bheka amalebula omsoco lapho uthenga ukudla ukuze ubone ukuthi uqukethe uvithamini B12 ongakanani ekudleni okuhlukahlukene.”
Isikhathi sokuthumela: Apr-21-2022