Hua'ai B12: 'A'ole lawa ka 'ai holoholona 'ai 'ole

Ua ʻōlelo ka National Institutes of Health i ka iʻa, ka ʻiʻo, ka moa, nā hua manu, ka waiū, a me nā huahana waiu ʻē aʻe i loaʻa ka huaora B12.Hoʻohui ia i nā pāpaʻi a me ka ate pipi kekahi o nā kumu maikaʻi loa o ka huaora B12.Eia nō naʻe, ʻaʻole nā ​​meaʻai a pau he ʻiʻo.Hoʻoikaika ʻia kekahi mau cereals kakahiaka, hū meaʻai, a me nā meaʻai ʻē aʻehuaʻai B12.

Ua wehewehe ka hui: "ʻAʻole hiki i ka poʻe e ʻai liʻiliʻi a ʻaʻohe meaʻai holoholona, ​​​​e like me nā mea ʻai meaʻai a me nā vegans, ʻaʻole loaʻa i ka nui o ka vitamina B12 mai kā lākou meaʻai.

"ʻO nā meaʻai holoholona wale nō ka huaʻa B12 maoli.Inā he poʻe mea ʻai meaʻai a vegan paha nā wāhine hāpai a me nā wāhine hānai i kā lākou mau pēpē, ʻaʻole lawa paha kā lākou pēpē i ka huaʻa B12.

Wahi a ka Vegetarian Society: "No ka poʻe ʻaʻole e ʻai i nā huahana holoholona, ​​​​ʻoi aku ka hū a me nā meaʻai i hoʻopaʻa ʻia / hoʻohui ʻia e like me ka cereals ʻaina kakahiaka, ka waiū soya, ka soya/veggie burgers, a me nā margarine meaʻai nā kumu maikaʻi a pau."

Ua ʻōlelo ʻia e loaʻa i nā pēpē nā huaora B12 a pau e pono ai lākou mai ka umauma a i ʻole ka waiu waiu.Ma hope aku, pono e loaʻa i nā pēpē mea ʻai meaʻai ka nui o ka B12 mai nā huahana waiu a me nā hua.

Wahi a ka NHS inā loaʻa iā ʻoe kahi hemahema o ka vitamin B12 ma muli o ka nele o kavitaminai kāu meaʻai, hiki ke kauoha ʻia ʻoe i nā papa ʻaina B12 e lawe i kēlā me kēia lā ma waena o ka ʻai.A i ʻole pono ʻoe e loaʻa i kahi injection o hydroxocobalamin ʻelua i ka makahiki.

Ua ʻōlelo ʻia: "ʻO ka poʻe i paʻakikī i ka loaʻa ʻana o ka huaora B12 i kā lākou meaʻai, e like me ka poʻe e hahai ana i ka meaʻai vegan, pono paha lākou i ka vitamina B12.papano ke ola.

"ʻOiai he mea liʻiliʻi ka mea maʻamau, hiki ke ʻōlelo ʻia ka poʻe me ka nele o ka huaora B12 ma muli o ka ʻai ʻana i ka pōʻino lōʻihi e hoʻōki i ka lawe ʻana i nā papa i ka wā i hoʻi hou ai kā lākou mau huaola B12 i ka maʻamau a ua hoʻomaikaʻi kā lākou ʻai."

'Ōlelo ke kino olakino: "E nānā i nā lepili meaʻai i ka wā e kūʻai ai i nā meaʻai e ʻike i ka nui o nā meaʻai like ʻole B12."