Yog tias koj tau nce ob peb kilos, noj cov txiv apple ntxiv lossis ob zaug ib hnub yuav muaj kev cuam tshuam rau kev txhawb koj lub cev tiv thaiv kab mob thiab pab tiv thaiv COVID-19 thiab kab mob caij ntuj no.
Kev tshawb fawb tshiab los ntawm University of Otago hauv Christchurch yog thawj zaug los txiav txim siab ntau npaum li cas ntxivvitamin Ctib neeg xav tau, txheeb ze rau lawv lub cev qhov hnyav, txhawm rau txhim kho lawv lub cev tiv thaiv kab mob.
Txoj kev tshawb no, co-sau los ntawm Anitra Carr, tus kws tshaj lij hauv tsev kawm qib siab Department of Pathology thiab Biomedical Sciences, pom tias txhua 10 kilograms ntawm qhov hnyav tshaj ib tus neeg tau txais, lawv lub cev xav tau 10 milligrams ntawm cov vitamin C ib hnub, uas. yuav pab optimize lawv cov zaub mov.tiv thaiv kab mob.
"Kev tshawb fawb yav dhau los tau txuas lub cev hnyav dua nrog cov vitamin C qis," tus kws sau ntawv Associate Professor Carr tau hais. "Tab sis qhov no yog thawj txoj kev tshawb fawb los kwv yees ntau npaum li cas ntxiv.vitamin Ctib neeg yeej xav tau txhua hnub (xws li lawv lub cev hnyav) los pab txhawb kev noj qab haus huv. "
Tshaj tawm hauv phau ntawv xov xwm thoob ntiaj teb Nutrients, txoj kev tshawb fawb, tau sau nrog ob tus kws tshawb fawb los ntawm Asmeskas thiab Denmark, sib txuas cov txiaj ntsig ntawm ob qho kev tshawb fawb thoob ntiaj teb ua ntej.
Associate Professor Carr tau hais tias nws qhov kev tshawb pom tshiab muaj qhov cuam tshuam tseem ceeb rau kev noj qab haus huv thoob ntiaj teb - tshwj xeeb tshaj yog nyob rau lub sijhawm tam sim no COVID-19 kis thoob qhov txhia chaw - vim tias vitamin C yog ib qho tseem ceeb ntawm kev tiv thaiv kab mob uas tseem ceeb rau kev pab lub cev tiv thaiv nws tus kheej los ntawm kev kis kab mob hnyav. tseem ceeb heev.
Txawm hais tias kev tshawb fawb tshwj xeeb ntawm kev noj zaub mov noj rau COVID-19 tsis tau ua, Associate Professor Carr tau hais tias qhov kev tshawb pom tuaj yeem pab cov neeg hnyav dua los tiv thaiv lawv tus kheej los ntawm tus kab mob.
"Peb paub tias kev rog rog yog qhov muaj feem pheej hmoo rau kev cog lus COVID-19 thiab tias cov neeg rog rog feem ntau yuav nyuaj rau kev tawm tsam nws ib zaug.Peb kuj paub tias vitamin C yog qhov tseem ceeb rau kev tiv thaiv kab mob zoo thiab ua haujlwm los ntawm kev pab cov qe ntshav dawb tiv thaiv kab mob.Yog li, cov txiaj ntsig ntawm txoj kev tshawb fawb no qhia tias yog tias koj rog dhau, ua rau koj noj ntau duavitamin Ctej zaum yuav yog ib qho lus teb zoo.
"Pneumonia yog ib qho teeb meem loj ntawm COVID-19, thiab cov neeg muaj mob ntsws tau paub tias muaj cov vitamin C tsawg. Kev tshawb fawb thoob ntiaj teb tau pom tias vitamin C txo qis qhov tshwm sim thiab mob ntsws loj hauv tib neeg, yog li nrhiav cov qib zoo ntawm cov vitamin C. Nws yog ib qho tseem ceeb yog tias koj rog dhau thiab noj C tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob zoo dua, "Tus kws tshaj lij Carr tau hais.
Txoj kev tshawb no tau txiav txim siab ntau npaum li cas cov vitamin C xav tau rau cov neeg uas muaj lub cev hnyav dua, thaum cov neeg uas muaj qhov hnyav pib ntawm 60kg tau noj qhov nruab nrab ntawm 110mg ntawm kev noj haus vitamin C ib hnub hauv New Zealand, uas cov neeg feem coob ua tiav los ntawm kev noj zaub mov zoo.Hauv lwm lo lus, ib tus neeg hnyav 90 kg yuav xav tau ntxiv 30 mg ntawm cov vitamin C kom ncav cuag lub hom phiaj zoo ntawm 140 mg / hnub, thaum tus neeg hnyav 120 kg yuav xav tau tsawg kawg ib qho ntxiv 40 mg ntawm vitamin C ib hnub kom ncav cuag. qhov zoo tshaj 150 mg / hnub.ntuj.
Associate Professor Carr tau hais tias txoj hauv kev yooj yim tshaj plaws los ua kom koj noj cov vitamin C txhua hnub yog kom koj cov khoom noj muaj vitamin C nplua nuj xws li txiv hmab txiv ntoo thiab zaub los yog noj cov vitamin C ntxiv.
"Cov lus qub 'ib txiv apple ib hnub ua rau tus kws kho mob tam sim ntawd yog cov lus qhia tseem ceeb ntawm no.Ib lub txiv hmab txiv ntoo nruab nrab muaj 10 mg ntawm vitamin C, yog li yog tias koj hnyav ntawm 70 thiab 80 kg, koj qhov zoo tshaj plaws ntawm cov vitamin C tau mus txog.Lub cev xav tau tej zaum yuav yooj yim npaum li noj ib lub txiv apple ntxiv los yog ob, muab koj lub cev 10 mus rau 20 mg ntawm vitamin C ib hnub twg nws xav tau.Yog tias koj hnyav tshaj qhov no, ces tej zaum ib lub txiv kab ntxwv nrog 70 mg ntawm vitamin C, los yog 100 mg kiwi, tej zaum yuav yog qhov yooj yim tshaj.
Txawm li cas los xij, nws tau hais tias, kev noj cov tshuaj vitamin C yog ib qho kev xaiv zoo rau cov neeg uas tsis nyiam noj txiv hmab txiv ntoo, muaj kev txwv tsis pub noj zaub mov (xws li cov neeg muaj ntshav qab zib), lossis muaj teeb meem nkag mus rau cov txiv hmab txiv ntoo tshiab thiab zaub vim kev txom nyem nyiaj txiag.
"Muaj ntau yam tshuaj vitamin C hauv khw muag khoom, thiab feem ntau yog pheej yig, siv tau zoo, thiab muaj nyob hauv koj lub khw muag khoom hauv zos, khw muag tshuaj, lossis hauv online.
Rau cov neeg uas xaiv kom tau txais lawv cov vitamin C los ntawm ib tug multivitamin, kuv cov lus qhia yog mus xyuas cov vitamin C nyob rau hauv txhua lub ntsiav tshuaj, vim hais tias ib co multivitamin formulas yuav muaj tsawg heev koob tshuaj, "Associate Professor Carr said.
Post lub sij hawm: May-05-2022