Uma uzuze amakhilogremu ambalwa, ukudla i-apula elengeziwe noma amabili ngosuku kungase kube nomthelela ekuqiniseni amasosha akho omzimba nasekusizeni ukugwema i-COVID-19 nezifo zasebusika.
Ucwaningo olusha oluvela eNyuvesi yase-Otago e-Christchurch ngolokuqala ukuthola ukuthi yimalini engeziweuvithamini Cabantu badinga, uma kuqhathaniswa nesisindo somzimba wabo, ukukhulisa impilo yabo yokuzivikela komzimba.
Lolu cwaningo, olubhalwe ngokubambisana ngu-Anitra Carr, ongusolwazi eMnyangweni wePathology and Biomedical Sciences kule nyuvesi, luthole ukuthi kumakhilogremu angu-10 esisindo eseqile umuntu asikhululile, umzimba wakhe udinga ukwengezelelwa u-10 milligrams kavithamini C ngosuku. kuzosiza ukukhulisa ukudla kwabo.impilo yomzimba.
"Ucwaningo lwangaphambilini luhlobanise isisindo somzimba esiphezulu namazinga aphansi kavithamini C," kusho umlobi oholayo oyi-Associate Professor Carr. "Kodwa lolu ucwaningo lokuqala lokulinganisa ukuthi kungakanani okungeziwe.uvithamini Cabantu badinga usuku ngalunye (ngokuphathelene nesisindo somzimba wabo) ukusiza ukukhulisa impilo.”
Lushicilelwe kujenali yamazwe ngamazwe iNutrients, lolu cwaningo, olubhalwe ngokubambisana nabacwaningi ababili abavela e-US naseDenmark, luhlanganisa imiphumela yezifundo ezimbili ezinkulu zangaphambili zamazwe ngamazwe.
USolwazi Carr uthe lokho abakutholile kunomthelela obalulekile empilweni yomphakathi wamazwe omhlaba - ikakhulukazi uma kubhekwa ubhubhane olukhona manje lwe-COVID-19 - njengoba uvithamini C uyisakhamzimba esibalulekile esisekela amasosha omzimba esibalulekile ekusizeni umzimba ukuthi uzivikele ekungenweni izifo ezibangelwa amagciwane. ebalulekile.
Yize izifundo ezithile mayelana nokudla okudliwayo kwe-COVID-19 zingenziwanga, uSolwazi Carr uthe okutholakele kungasiza abantu abasindayo ukuthi bazivikele kangcono kulesi sifo.
“Siyazi ukuthi ukukhuluphala ngokweqile kuyingozi yokuthola i-COVID-19 nokuthi abantu abakhuluphele kungenzeka babe nobunzima bokulwa nayo uma sebengenwe yileli gciwane.Siyazi futhi ukuthi uvithamini C ubalulekile ekusebenzeni kahle kwamasosha omzimba futhi usebenza ngokusiza amangqamuzana amhlophe egazi ukulwa nezifo.Ngakho-ke, imiphumela yalolu cwaningo iphakamisa ukuthi uma ukhuluphele, ukwandisa ukudla kwakhouvithamini Ckungase kube impendulo enengqondo.
“Inyumoniya iyinkinga enkulu ye-COVID-19, futhi abantu abanenyumoniya baziwa ngokuba namazinga aphansi kavithamini C. Ucwaningo lwamazwe ngamazwe lubonise ukuthi uvithamini C wehlisa amathuba nokuqina kwenyumoniya kubantu, ngakho ukuthola izinga elifanele likavithamini C. kubalulekile uma Ukhuluphele ngokweqile futhi ukuthatha i-C kungase kusize ukusekela amasosha akho omzimba kangcono,” kusho uSolwazi Carr.
Ucwaningo lunqume ukuthi ingakanani i-vitamin C edingekayo kubantu abanesisindo somzimba esiphezulu, kuyilapho abantu abanesisindo sokuqala esingu-60kg badla isilinganiso sika-110mg we-vitamin C yokudla ngosuku eNew Zealand, abantu abaningi abayitholayo ngokudla okunomsoco.Ngamanye amazwi, umuntu onesisindo esingu-90 kg uzodinga u-30 mg wevithamini C eyengeziwe ukuze afinyelele umgomo ophelele ka-140 mg/ngosuku, kanti umuntu onesisindo esingu-120 kg uzodinga okungenani u-40 mg wevithamini C eyengeziwe ngosuku ukuze afinyelele. isilinganiso esiphezulu se-150 mg / ngosuku.isibhakabhaka.
UProfessor Carr osebenzisana naye uthe indlela elula yokwandisa ukudla kwakho uvithamini C nsuku zonke ukukhulisa ukudla okunovithamini C okucebile njengezithelo nemifino noma ukuthatha isithasiselo sikavithamini C.
“Isisho sakudala esithi 'ihhabhula ngosuku ligcina udokotela engekho empeleni siyiseluleko esiwusizo lapha.I-apula elinosayizi omaphakathi liqukethe u-10 mg kavithamini C, ngakho-ke uma unesisindo esiphakathi kuka-70 no-80 kg, amazinga akho Alungile kavithamini C ayafinyelelwa.Izidingo zomzimba zingase zibe lula njengokudla i-apula elengeziwe noma amabili, ukunikeza umzimba wakho u-10 kuya ku-20 mg wevithamini C ngosuku oyidingayo.Uma unesisindo esingaphezu kwalesi, Khona-ke mhlawumbe iwolintshi elino-70 mg kavithamini C, noma i-kiwi engu-100 mg, lingase libe yisixazululo esilula.”
Kodwa-ke, uthe ukuphuza izithasiselo zikavithamini C kuyindlela enhle kulabo abangakuthandi ukudla izithelo, abadla ukudla okunemikhawulo (njengabanesifo sikashukela), noma abanenkinga yokuthola izithelo nemifino esanda kufakwa ngenxa yobunzima bezimali.
“Kunezinhlobonhlobo zezithasiselo zikavithamini C ezithengwayo, futhi eziningi zishibhile, ziphephile ukuzisebenzisa, futhi zitholakala kalula esitolo esiseduze sakini, ekhemisi, noma ku-inthanethi.
Kulabo abakhetha ukuthola i-vitamin C yabo ku-multivitamin, iseluleko sami ukuthi bahlole inani eliqondile likavithamini C kuthebhulethi ngayinye, njengoba amanye amafomula e-multivitamin angase abe nemithamo ephansi kakhulu, "kusho uProfesa Carr ohlangene.
Isikhathi sokuthumela: May-05-2022