Kana iwe wawana makirogiramu mashoma, kudya apuro rekuwedzera kana maviri pazuva kunogona kuve nemhedzisiro mukusimudzira immune system yako uye kubatsira kudzivirira COVID-19 uye zvirwere zvechando.
Tsvagiridzo nyowani kubva kuYunivhesiti yeOtago muChristchurch ndiyo yekutanga kuona kuti yakawanda seivitamini Cvanhu vanoda, maererano nehuremu hwemuviri wavo, kuwedzera hutano hwavo hwekudzivirira zvirwere.
Chidzidzo ichi, chakanyorwa pamwe chete naAnitra Carr, mumwe purofesa muDhipatimendi rePathology neBiomedical Sciences, vakaona kuti pamakirogiramu gumi ega ega ehuremu hwaakawana, muviri wavo waida mamwe mamirigiramu gumi evhitamini C pazuva. zvaizobatsira optimize kudya kwavo.hutano hwehutano.
"Ongororo yapfuura yakabatanidza huremu hwepamusoro nemazinga evhitamini C akaderera," akadaro munyori anotungamira Associate Professor Carr.vitamini Cvanhu vanotoda zuva rega rega (zvinoenderana nehuremu hwemuviri wavo) kubatsira kuwedzera hutano."
Yakatsikiswa mujenari repasi rose Nutrients, chidzidzo ichi, chakanyorwa pamwe nevatsvaguri vaviri kubva kuUS neDenmark, chinosanganisa mhedzisiro yezvidzidzo zviviri zvakakura zvepasirese.
Vanobatana naProfessor Carr vakati zvavakawana zvitsva zvine zvakakosha kuhutano hweveruzhinji hwepasirese - kunyanya tichitarisa denda razvino reCCIDID-19 - sezvo vhitamini C chiri chinhu chakakosha chinotsigira immune system chakakosha kubatsira muviri kuzvidzivirira kubva kuhutachiona hwakanyanya. crucial.
Kunyangwe hazvo zvidzidzo zvechikafu zveCCIDID-19 zvisati zvaitwa, Mubatanidzwa Muzvinafundo Carr akati zvakawanikwa zvinogona kubatsira vanhu vanorema kuzvidzivirira kubva kuchirwere ichi.
"Tinoziva kuti kufutisa injodzi yekubatira COVID-19 uye kuti vanhu vane kufutisa vanowanzo netsekana kurwisa kana vabatwa.Isu tinoziva zvakare kuti vhitamini C yakakosha kune yakanaka immune system uye inoshanda nekubatsira masero machena eropa kurwisa hutachiona.Naizvozvo, mhedzisiro yeongororo iyi inoratidza kuti kana wakafuta, wedzera kutora kwakovitamini Cingava mhinduro ine musoro.
“Pneumonia idambudziko guru reCOVID-19, uye vanhu vanorwara nemabayo vanozivikanwa kuti vane vitamin C. kwakakosha kana Iwe wakafuta uye kutora C kunogona kubatsira kutsigira immune system yako zvirinani, "Associate Professor Carr akadaro.
Chidzidzo ichi chakaratidza kuti yakawanda sei vhitamini C yaidiwa muvanhu vane huremu hwepamusoro, nepo vanhu vane huremu hwekutanga hwe60kg vakadya avhareji ye110mg yezvokudya zvevhitamini C pazuva muNew Zealand, iyo vanhu vazhinji vanowana kuburikidza nekudya kwakaringana.Mune mamwe mazwi, munhu anorema 90 kg angada imwezve 30 mg yevhitamini C kuti asvike chinangwa chakanyanya che140 mg / zuva, nepo munhu anorema 120 kg angangoda imwezve 40 mg yevhitamini C pazuva kuti asvike. iyo yakakwana 150 mg / zuva.denga.
Mubatsiri Muzvinafundo Carr akati nzira iri nyore yekuwedzera kudya kwako kwezuva nezuva kwevhitamini C kuwedzera kudya kwako kwevhitamini C-yakapfuma semichero nemiriwo kana kutora vhitamini C yekuwedzera.
“Chirevo chekare chinoti 'apuro pazuva rinotadzisa chiremba kure izano rinobatsira pano.Avhareji yeapuro ine 10 mg yevhitamini C, saka kana iwe uchiyera pakati pe70 ne80 kg, yako Optimal mazinga evhitamini C anosvika.Zvido zvenyama zvinogona kunge zviri nyore sekudya apuro yakawedzera kana maviri, ichipa muviri wako 10 kusvika 20 mg yevhitamini C pazuva inoda.Kana ukayera kudarika izvi, Zvino pamwe orenji ine 70 mg yevhitamini C, kana 100 mg kiwi, inogona kunge iri mhinduro iri nyore.
Zvisinei, akati, kutora mishonga yevhitamini C inzira yakanaka kune avo vasingafarire kudya muchero, vane kudya kwakaganhurirwa (sevanorwara nechirwere cheshuga), kana kuti vanoomerwa nekuwana michero nemiriwo mitsva nekuda kwekunetsa kwemari.
“Kune akasiyana-siyana ekuwedzera vhitamini C ekuwedzera, uye mazhinji haadhure, akachengeteka kushandisa, uye anowanikwa zviri nyore kubva kuchitoro cheko, pharmacy, kana online.
Kune avo vanosarudza kuwana vhitamini C yavo kubva mumultivitamin, zano rangu nderekutarisa huwandu chaihwo hwevhitamini C mupiritsi rega rega, sezvo mamwe mavhitamini maforomu anogona kunge aine madosi akaderera kwazvo, "Associate Purofesa Carr akadaro.
Nguva yekutumira: May-05-2022