Uru 6 nke vitamin C maka ịkwalite ọkwa Antioxidant |Oyi |Ọrịa shuga mellitus

Vitamin Cbụ antioxidant siri ike nke nwere ike ịkwalite ọkwa antioxidant gị.Ọ bụ ezie na ọtụtụ ndị mmadụ na-eche na vitamin C dị ka nanị inyere aka ịlụso ọrịa oyi ọgụ, enwere ọtụtụ ihe na vitamin isi a.Nke a bụ ụfọdụ uru vitamin C dị:
Ihe na-akpata oyi na-atụkarị bụ nje na-ekuku ume, vitamin C nwekwara ike ibelata nrịanrịa na oke ọrịa nje.

Nnyocha egosiwo na vitamin C dị mkpa maka njikọ nke norepinephrine.Norepinephrine bụ hormone na neurotransmitter nke na-achịkwa ọnọdụ ma na-akwalite ume na ịmụrụ anya.
Vitamin C na-akpalikwa nzuzo nke oxytocin, "hormone ịhụnanya" nke na-achịkwa mmekọrịta mmadụ na ibe ya.Ọzọkwa, antioxidant Njirimara nkevitamin Cnwere ike inye aka wepụ mmetụta nke ịda mbà n'obi na nchekasị site n'iwetu ọnọdụ oxidative nke ụbụrụ.
Collagen bụ protein arụpụtara nke bụ isi ihe na-eme ka akpụkpọ ahụ sie ike na nwata.Vitamin C na-arụ ọrụ dị mkpa na nhazi nke collagen.Ọ na-emekwa ka ntutu na-egbuke egbuke, dị mma ma maa mma.
Vitamin C nwere ike ibelata ọkwa nke tumor necrosis factor-alpha, nke na-abawanye nnabata glucose site na insulin.Ọtụtụ ndị nwere ụdị ọrịa shuga 2 nwere obere vitamin C, yana mgbakwunye vitamin C nwere ike belata shuga ọbara na-ebu ọnụ.

N'ọrịa obi na-arịa ọrịa obi, platelet na-etolite mkpụkọ ọbara (thrombus) n'ime akwara, na-egbochi eruba ọbara na obi.Nitric oxide nwere mmetụta nchebe dị iche iche na arịa ọbara na platelet.Vitamin C nwere ike ịbawanye bioavailability nke nitric oxide site na ọrụ antioxidant ya.
Vitamin Cihe mgbakwunye nwekwara ike ibelata ohere nke ọrịa obi.Ihe mgbakwunye ndị a nwere ike belata ihe ize ndụ maka ọrịa obi, gụnyere "ọjọọ" LDL cholesterol na triglycerides.

Nlele na-egosi na vitamin C nwere ike ịkwalite njikọ nke nitric oxide ma melite ọrụ ndu nke nitric oxide.Na nitric oxide na-amụba arịa ọbara ma na-eme ka ha na-agbanwe.Vitamin C na-emekwa ka ọrụ nke endothelium dịkwuo mma (nkpuchi nke arịa ọbara na akwara).Ọzọkwa, vitamin C na-enyere aka ịlụso nrụgide oxidative ọgụ nke na-eduga ọbara mgbali elu.
Banyere onye edemede: Nisha Jackson bụ ọkachamara nke mba a ma ama na hormone na ọgwụ na-arụ ọrụ, onye nkuzi a ma ama, onye edemede nke akwụkwọ kacha ere ahịa Brilliant Burnout, na onye nchoputa nke OnePeak Medical Clinic na Oregon.Ruo afọ 30, usoro ọgwụgwọ ya ejiriwo nke ọma gbanwee nsogbu ndị na-adịghị ala ala dị ka ike ọgwụgwụ, ụbụrụ ụbụrụ, ịda mbà n'obi, ehighi ura, na ike dị ala na ndị ọrịa.