6 Inyungu za Vitamine C yo Kongera Urwego rwa Antioxydeant |Ubukonje |Diyabete

Vitamine C.ni antioxydants ikomeye ishobora kongera urugero rwa antioxydeant.Mugihe abantu benshi batekereza kuri vitamine C ifasha kurwanya ubukonje busanzwe, hari byinshi kuri iyi vitamine yingenzi.Dore inyungu zimwe za vitamine C:
Ubukonje busanzwe buterwa na virusi y'ubuhumekero, kandi vitamine C irashobora kugabanya ubwandu n'uburemere bwa virusi.

Ubushakashatsi bwerekanye ko vitamine C ari ngombwa mu gusanisha norepinephrine.Norepinephrine ni imisemburo na neurotransmitter igenga imyumvire kandi ikongerera imbaraga no kuba maso.
Vitamine C itera kandi gusohora kwa oxytocine, “imisemburo y'urukundo” igenga imikoranire n'imikoranire.Byongeye kandi, antioxydeant yavitamine C.irashobora gufasha kwirinda ibyihebe no guhangayika mugabanya okiside yubwonko.
Kolagen ni poroteyine yubatswe ni urufunguzo rwo gukomeza uruhu rukomeye kandi rukiri muto.Vitamine C igira uruhare runini mu gukora kolagen.Bituma kandi umusatsi ukura neza, ufite ubuzima bwiza, kandi mwiza.
Vitamine C irashobora kugabanya urwego rwibibyimba necrosis factor-alpha, byongera kwinjiza glucose na insuline.Abantu benshi barwaye diyabete yo mu bwoko bwa 2 bafite vitamine C nkeya, kandi inyongera ya vitamine C irashobora kugabanya isukari yamaraso yo kwiyiriza ubusa.

Mu ndwara z'umutima, platine ikora amaraso (trombus) mumitsi, ikabuza gutembera mumutima.Okiside ya Nitric igira ingaruka zitandukanye zo kurinda imiyoboro y'amaraso na platine.Vitamine C irashobora kongera bioavailable ya aside nitide ikoresheje ibikorwa byayo birwanya antioxydeant.
Vitamine C.inyongera zishobora kandi kugabanya ibyago byo kurwara umutima.Izi nyongera zirashobora kugabanya ibintu bishobora gutera indwara z'umutima, harimo cholesterol ya “LDL” na triglyceride.

Ubushakashatsi bwerekana ko vitamine C ishobora guteza imbere synthesis ya nitric no kunoza imikorere yibinyabuzima bya nitide.Na nitide ya okiside yagura imiyoboro yamaraso kandi ikagumana ubworoherane.Vitamine C nayo itezimbere imikorere ya endotelium (umurongo wamaraso nimiyoboro).Byongeye kandi, antioxydants ya vitamine C ifasha kurwanya stress ya okiside itera umuvuduko ukabije wamaraso.
Ibyerekeye Umwanditsi: Nisha Jackson ni impuguke izwi mu gihugu mu bijyanye na hormone n'ubuvuzi bukora, umwarimu uzwi, umwanditsi w'igitabo cyagurishijwe cyane Brilliant Burnout, akaba yarashinze ivuriro rya OnePeak Medical Clinic muri Oregon.Mu myaka 30, uburyo bwe bwo kwivuza bwahinduye neza ibibazo bidakira nkumunaniro, igihu cyubwonko, kwiheba, kudasinzira, nimbaraga nke kubarwayi.