Ivithamin Cyi-antioxidant eyomeleleyo enokunyusa amanqanaba akho e-antioxidant.Ngelixa abantu abaninzi becinga ukuba ivithamin C inceda ukulwa ingqele eqhelekileyo, kuninzi kakhulu kule vitamin iphambili.Nazi ezinye iingenelo ze-vitamin C:
Umkhuhlane oqhelekileyo ubangelwa yintsholongwane yokuphefumla, kwaye ivithamin C inokunciphisa iziganeko kunye nobunzima bosulelo lwentsholongwane.
Uphononongo lubonise ukuba ivithamin C ibalulekile kwi-synthesis ye-norepinephrine.I-Norepinephrine yihomoni kunye ne-neurotransmitter elawula isimo sengqondo kunye nokunyusa amandla kunye nokuphaphama.
I-Vitamin C iphinda ivuselele ukukhuselwa kwe-oxytocin, "i-hormone yothando" elawula intsebenziswano yoluntu kunye nobudlelwane.Ukongeza, iipropathi ze-antioxidantivithamin Cinokunceda uthintele iimvakalelo zokudakumba kunye nexhala ngokunciphisa imeko ye-oxidative yengqondo.
I-Collagen yiprotheni yesakhiwo engundoqo ekugcineni ulusu luqinile kwaye luselula.I-Vitamin C idlala indima ebalulekileyo ekubunjweni kwe-collagen.Kwakhona kwenza iinwele zikhule zibengezela, zibe sempilweni, kwaye zibe ntle.
I-Vitamin C inokunciphisa inqanaba le-tumor necrosis factor-alpha, eyandisa ukufunxwa kweglucose nge-insulin.Uninzi lwabantu abanesifo sikashukela sohlobo lwe-2 banamazinga aphantsi e-vitamin C, kwaye ukuxhaswa kwe-vitamin C kunokunciphisa iswekile yegazi ngokukhawuleza.
Kwisifo sentliziyo, iiplatelets zenza ihlwili legazi (i-thrombus) kumthambo wegazi, nto leyo ethintela ukuhamba kwegazi entliziyweni.I-nitric oxide ineempembelelo ezahlukeneyo zokukhusela kwimithambo yegazi kunye neeplatelet.I-Vitamin C inokunyusa i-bioavailability ye-nitric oxide ngokusebenzisa umsebenzi wayo we-antioxidant.
Ivithamin Cizongezo zisenokunciphisa umngcipheko wesifo sentliziyo.Ezi zongezelelo zinganciphisa imingcipheko yesifo senhliziyo, kubandakanywa "i-cholesterol embi" ye-LDL kunye ne-triglycerides.
Iimvavanyo zibonisa ukuba i-vitamin C inokukhuthaza ukuhlanganiswa kwe-nitric oxide kunye nokuphucula umsebenzi we-biological we-nitric oxide.Kwaye i-nitric oxide ivula imithambo yegazi kwaye iyigcine i-elastic.I-Vitamin C iphinda iphucule umsebenzi we-endothelium (umgca wemithambo yegazi kunye nemithambo yegazi).Ukongezelela, iipropathi ze-antioxidant ze-vitamin C zinceda ukulwa noxinzelelo lwe-oxidative olukhokelela kuxinzelelo lwegazi oluphezulu.
Malunga noMbhali: U-Nisha Jackson yingcali eyaziwayo kwilizwe lonke kwi-hormone kunye neyeza elisebenzayo, umfundisi-ntsapho owaziwayo, umbhali weyona ncwadi ithengiswa kakhulu iBrilliant Burnout, kunye nomseki we-OnePeak Medical Clinic e-Oregon.Kangangeminyaka engama-30, inkqubo yakhe yezonyango iye yaphumelela ekupheliseni iingxaki ezingapheliyo ezinjengokudinwa, inkungu yobuchopho, ukudandatheka, ukuphuthelwa, namandla aphantsi kwizigulana.
Ixesha lokuposa: Apr-27-2022