Vitamin Cndeye yakasimba antioxidant iyo inogona kuwedzera yako antioxidant mazinga.Nepo vanhu vazhinji vachifunga nezve vhitamini C sekubatsira kurwisa dzihwa, pane zvakawanda kune iyi kiyi vhitamini.Heano mamwe mabhenefiti evhitamini C:
Chikosoro chinokonzerwa nehutachiona hwekufema, uye vitamini C inogona kuderedza kuitika uye kuoma kwehutachiona hwehutachiona.
Zvidzidzo zvakaratidza kuti vhitamini C yakakosha pakuumbwa kwe norepinephrine.Norepinephrine ihomoni uye neurotransmitter inogadzirisa mafungiro uye inowedzera simba uye kusvinura.
Vhitamini C inokurudzirawo kugadzirwa kweoxytocin, "hormone yerudo" inodzora kudyidzana kwevanhu uye kudyidzana.Uyezve, iyo antioxidant properties yevitamini Cinogona kubatsira kudzivirira manzwiro ekuora mwoyo uye kusagadzikana nekudzikisa iyo oxidative mamiriro ehuropi.
Collagen ipuroteni yemaitiro iyo yakakosha kuchengetedza ganda rakasimba uye hudiki.Vitamin C inoita basa rakakosha mukuumbwa kwe collagen.Inoitawo kuti bvudzi ripenye, rive neutano, uye rakanaka.
Vitamin C inogona kuderedza chiyero che tumor necrosis factor-alpha, iyo inowedzera kutorwa kweglucose ne insulin.Vanhu vazhinji vane chirwere cheshuga chechipiri vane mazinga akaderera evhitamini C, uye vhitamini C yekuwedzera inogona kuderedza kutsanya kweshuga yeropa.
Muhosha yemwoyo, maplatelet anoumba tsinga yeropa (thrombus) mutsinga, ichivharira kuyerera kweropa kumwoyo.Nitric oxide ine zvakasiyana-siyana zvinodzivirira patsinga dzeropa uye maplatelet.Vitamin C inogona kuwedzera bioavailability yenitric oxide kuburikidza neiyo antioxidant basa.
Vitamin Czvinowedzera zvinogonawo kuderedza njodzi yehosha yemwoyo.Izvi zvinowedzera zvinogona kuderedza njodzi dzechirwere chemoyo, kusanganisira "yakaipa" LDL cholesterol uye triglycerides.
Ongororo dzinoratidza kuti vhitamini C inogona kusimudzira kuumbwa kwenitric oxide uye kugadzirisa biological chiitiko chenitric oxide.Uye nitric oxide inobvisa tsinga dzeropa uye inodzichengeta.Vhitamini C inovandudzawo basa re endothelium (rusungo rwetsinga netsinga).Pamusoro pezvo, iyo antioxidant zvimiro zvevhitamini C inobatsira kurwisa oxidative kusagadzikana inotungamira kukwira kweropa.
Nezve Munyori: Nisha Jackson inyanzvi inozivikanwa munyika yose muhomoni uye mushonga unoshanda, mudzidzisi ane mukurumbira, munyori webhuku rinotengeswa zvakanyanya Brilliant Burnout, uye muvambi weOnePeak Medical Clinic muOregon.Kwemakore 30, nzira yake yekurapa yakabudirira kugadzirisa zvinetso zvisingaperi zvakadai sokuneta, mhute muuropi, kuora mwoyo, kushaya hope, uye kuderera kwesimba muvarwere.
Nguva yekutumira: Kubvumbi-27-2022