Vitamin Cshine mai ƙarfi antioxidant wanda zai iya haɓaka matakan antioxidant ɗin ku.Duk da yake mutane da yawa suna tunanin bitamin C a matsayin kawai taimakawa wajen yaki da mura, akwai abubuwa da yawa ga wannan mahimmin bitamin.Ga wasu fa'idodin bitamin C:
Cutar sankara ce ke haifar da ciwon sanyi ta hanyar numfashi, kuma bitamin C na iya rage aukuwa da tsananin cututtuka.
Nazarin ya nuna cewa bitamin C yana da mahimmanci don haɗin norepinephrine.Norepinephrine shine hormone da neurotransmitter wanda ke daidaita yanayi kuma yana ƙarfafa kuzari da faɗakarwa.
Vitamin C kuma yana motsa siginar oxytocin, "hormone na soyayya" wanda ke daidaita hulɗar zamantakewa da haɗin gwiwa.Har ila yau, antioxidant Properties nabitamin Cna iya taimakawa wajen kawar da ɓacin rai da damuwa ta hanyar rage yanayin yanayin kwakwalwa.
Collagen wani furotin ne na tsari wanda ke da mahimmanci don kiyaye fata da ƙarfi da ƙuruciya.Vitamin C yana taka muhimmiyar rawa wajen samar da collagen.Hakanan yana sa gashi yayi haske, lafiyayye da kyau.
Vitamin C na iya rage matakin ƙwayar ƙwayar cuta necrosis factor-alpha, wanda ke ƙara ɗaukar glucose ta insulin.Yawancin mutanen da ke da nau'in ciwon sukari na 2 suna da ƙarancin bitamin C, kuma ƙarin bitamin C na iya rage sukarin jini na azumi.
A cikin cututtukan zuciya na jijiyoyin jini, platelets suna haifar da gudan jini (thrombus) a cikin jijiya, yana toshe kwararar jini zuwa zuciya.Nitric oxide yana da tasirin kariya iri-iri akan tasoshin jini da platelets.Vitamin C na iya ƙara haɓakar nitric oxide ta hanyar aikin antioxidant.
Vitamin Ckari kuma na iya rage haɗarin cututtukan zuciya.Wadannan kari zasu iya rage abubuwan haɗari ga cututtukan zuciya, gami da "mara kyau" LDL cholesterol da triglycerides.
Gwaje-gwaje sun nuna cewa bitamin C na iya haɓaka haɓakar nitric oxide da haɓaka ayyukan nazarin halittu na nitric oxide.Kuma nitric oxide yana fadada hanyoyin jini kuma yana kiyaye su.Vitamin C kuma yana inganta aikin endothelium (rufin jijiyoyin jini da arteries).Bugu da ƙari, kaddarorin antioxidant na bitamin C suna taimakawa wajen yaƙar damuwa na oxidative wanda ke haifar da hawan jini.
Game da Mawallafi: Nisha Jackson ƙwararriyar masaniya ce ta ƙasa a cikin hormone da kuma aikin likitanci, mashahurin malami, marubucin littafin Brilliant Burnout mafi kyawun siyarwa, kuma wanda ya kafa OnePeak Medical Clinic a Oregon.Tsawon shekaru 30, tsarin kula da lafiyarta ya yi nasarar kawar da matsaloli na yau da kullun kamar gajiya, hazo na kwakwalwa, damuwa, rashin barci, da ƙarancin kuzari a cikin marasa lafiya.
Lokacin aikawa: Afrilu-27-2022